Firm thighs – as it is easy to say and how to do?


Firm thighs – as it is easy to say and how to do?


How firm the thighs? – Effective ways


Jędrnymi shapely legs with the thighs must not remain only in the realm of your dreams. Just a little bit of work and consequently to enjoy a dream figure. For years a little more time, so quietly zdążycie firm the thighs.


Fortunately, firm thighs without folds or orange peel fat, but with clearly rysującymi the muscles under the skin taut well are not at all something that is very difficult to get such. Well modeled buttocks or breasts. You need just a little willpower. Daily exercise and regular treatments make reaching effect after a few months.


If you think of your thighs now, certainly zdążycie before the summer. Therefore, before you start looking for a new bikini, polub few sports and cosmetics shop you must visit. Here are our suggestions.


How firm the thighs? – effective exercises


Classes start every day before breakfast. It is important that you will be fasting. Half an hour of exercise on an empty stomach can burn up energy from 60% of fats. If you exercise at home, perfect for your thighs will be: jumping rope, aerobics and treadmill; if you prefer outdoor activities: jogging. This effectively firm your thighs and improve your figure.


Great sports through which quickly sculpt will also squash, badminton and mountaineering, if you do not like indoor sports. Already squash two hours a week will make your thighs after a month will be lean and muscular. Just as once a week, a decent mountain hike for the day, if you prefer to combine sport with the pleasure of communing with nature.


How firm the thighs? – Massage


Massage works wonders, even if the thighs. Firms, models, it reduces cellulite. Thigh massage shower, and a strong stream of cool water from the bottom up, and then hands the occasion of rubbing in a cream or lotion. It’s important to do it every day, preferably twice a day: in the morning and evening. Homemade solutions for cellulite are within each of us, and their action is really effective.


How firm the thighs? – Peeling, compress or mask


With the treatments, you can have a slimmer legs 2, 3 cm – of course combined with a proper diet and regularity of the treatments. Use it once or twice a week, and you will see that it will improve skin tone, and a few cm thigh circumference will disappear after a month internet sites for moms. Start by peeling hydrochloric acid.


salt peeling


A handful of salt, mix with a spoon of olive oil. Fool on hand and rub the thighs, then rinse with warm water, alternately cold.


mud mask


The finished mask distribute on the thighs, wrap them transparent film, and then a hot towel. After 30 minutes, rinse.


The mask of white clay


Mix 100 g of white clay, add 7-8 drops of the slurry grapefruit oil. Apply the thigh wrap them with foil and a towel. After 20 minutes, wash and pat a little olive oil.


Compress with algae, horsetail and green clay


To add powdered seaweed decoction of horsetail and green clay (decoction: pour a glass of boiling water sachet of herbs), so that they have the consistency of cream. Put the thighs, wrap with foil and hold 20 minutes.


    perfect legs

    Superfigura through exercises in the bath


  • perfect legs

  • Superfigura through exercises in the bath
  • .

    How to care for the skin on the go? About this, remember flying plane

    How to care for the skin on the go? About this, remember flying plane

    Any longer journey that involves a change in environment, climate or even the quality of the water has an effect on our skin. Moreover, even an airplane flight leaves its mark on the skin, therefore, to keep it in good condition, you should be well prepared for each stage of the tour. How to care for the skin on the go?

    Cleansing the face and body

    The first and most important step in skin care, both on the road, and every day, it is thoroughly cleaning and refreshing. As a result, we get rid of all the environmental pollution and the remains of cosmetics.

    Proven patent for thorough cleaning facial make-up remover is a glove, allowing to remove make up only using water. The glove thus replaces 5 different care products – liquid makeup remover, eye makeup remover lotion, tonic, peeling and cosmetic pads. The glove facial cleanser suitable for traveling, because it is lightweight and does not take up much space in your suitcase.

    How to make the wash glove? It’s easy. Moisten it in warm water (make-up melted faster), apply to the face and hold for a few seconds. Then start gently massage the skin, but do not rub. Cleanser wash glove with a special soap or a normal, gray and Unsuspend to dry on the hook.

    During the trip, do not forget also about the purification of the whole body. This will help to firm the skin, reduce cellulite and remove dead skin. You can do it with a sponge, washer or a special glove for body massage. Remember to massage the body towards the heart – from the ankles to the knees, from the knees to the abdomen. This will ensure proper blood flow, improving circulation.

    Toning facial skin

    Toning face to restore the appropriate pH level, and also prevents the growth of microorganisms. This is extremely important, especially in humid climates and in the treatment of inflammatory conditions of the skin, eczema or zaskórnikach because the purification process maintains the pH of the skin, contrary to a layer of water and lipid. Facial Toning also provides refreshment and hydration, and skin becomes smoother, supple and ready for subsequent stages of care.

    How to apply lotion to your face? After cleansing, apply a small amount of toner on the face, neck and neckline. You can do this in two ways: hands, applying the product directly to the skin and gently patting, which stimulate circulation, or use a cotton swab, which, after soaking wipe the skin tonic.

    Moisturizing the skin and hair

    Every day, especially when traveling, moisturizing skin care is a key element. Remember about it, especially when you are using a bath of sunshine and travel by plane or car with the air conditioner. It dries the skin, causing cracking, overproduction of sebum and the formation of blackheads. When dry, air-conditioned air also suffer from your hair. How to prevent drying facial hair when traveling by plane?

    To minimize the effects of air travel, you must always remember these two points:

    • never traveling on the plane with her hair. This causes the drying of bands and their electrification. Secure before traveling band, for example, argan oil and tie in a tight bun or braid;

    never traveling on the plane with her hair.

    • give up traveling with makeup, even if the flight is expected to last “only an hour.” On dry facial makeup looks dull, and its presence hinders decent moisturizing skin when you will feel the need. Before the trip drink plenty of water and apply a moisturizing face cream firmly. If you want to take care of the face during the flight, you can take advantage of the benefits of moisturizing masks in patches.

    travel unsubscribe makeup

    If you are using away from sunbathing putting skin of the body to rapid desiccation and consequent irritation. So you can not forget to pack a suitcase of cosmetics that will maintain adequate levels of hydration of the skin, thus reducing the process of premature aging. Good cosmetics will effectively restrict the destructive effects of free radicals, protecting the body against loss of elasticity and wrinkles.

    Remember the photoprotection of the skin!

    We travel further and more and more exotic places in the world, but we forget that our skin is not suitable for aggressive temperatures. Its damage also contribute to wind and salt water, so sunscreen is a must-have in any of the travel make-up bag. Sunscreen protect the skin against the harmful effects of UV radiation, prevent the formation of skin lesions and – importantly – regenerate existing damage fotosłoneczne. Remember to apply protective filters during the day every 3 hours trendy makeup.

    Diamond microdermabrasion. When to perform this procedure?


    Diamond microdermabrasion. When to perform this procedure?


    Diamond Microdermabrasion – what is it?


    Microdermabrasion is a type of surgery that is designed to deep clean the skin by mechanical abrasion of dead skin. In the case of diamond microdermabrasion (there is still oxygen and Alumina) devices are used with the heads covered with synthetic or natural diamonds. With their help, you can peel off the skin on the face, but not only – it is used on other parts of the body, eg. The neck and neck, back or buttocks.


    Diamond microdermabrasion. When to perform this procedure?


    Considering the effects diamond microdermabrasion treatment is quite versatile – it will benefit the people of both mature and young. It can be treated as a constant, repeated a regular element of care, especially anti-aging or to reduce their imperfections (stretch marks, scars, pigmentation). However, not only – why not take this treatment well before an important occasion – eg. The wedding, New Year’s Eve party or a public performance. It is important to remember not to do it at the last minute. The skin may need some time to “calm down” after such an intense exfoliation – day and a maximum of a few days should be enough.


    Diamond microdermabrasion at home


    Exfoliation with the help of diamond heads become so popular surgery that he lived to see his version of a home. Diamond microdermabrasion at home, of course, would not be possible without special equipment. It offers them a lot of companies – usually you can find them under the name “microdermabrasion device” or “portable microdermabrasion” – and their prices start from 150-200 zlotys. Often enough, or you have to pay more in the beauty salon for a professional microdermabrasion diamond, not surprising, therefore, that the equipment to perform its self are of great interest.


    Diamond Microdermabrasion Step by Step


    Regardless of whether it is done in the office or at home, microdermabrasion diamond, step by step is very similar.


  • First you have to thoroughly clean and dry the area of ​​skin to be treated.

  • The next step is to choose the appropriate heads (in the case of surgery performed at home, manual included with the device should help), start-up and start peeling.

  • In the case of the face, which is most often undergoes microdermabrasion diamond best to start the chin, moving the device up around the mouth, nose (starting from the back to the sides) and the front (from the center to the sides). The skin on cheeks best peel moving the head from the bottom center of the face and the sides.

  • Immediately after the treatment finished, you can gently wipe the skin tonic and apply moisturizer. If treatment took place in the office and we go out, it is also applying the cream with a high sunscreen.

  • Diamond Microdermabrasion – effects


    Diamond Microdermabrasion gives immediate and visible effects. It is a matter for them so popular. What to expect after treatment diamond microdermabrasion? First of all, the effect of rejuvenation, but also add luster skin, smoothing it and cleaning.


    If you depend on:


      shallower parts of wrinkles
      smoothing and improving skin structure
      increasing its flexibility
      improving skin color
      lightening and removal of discolorations
      removing blackheads
      reduction of scars and stretch marks
      reducing pores or seborrhea, this treatment may be a good option


  • shallower parts of wrinkles

  • smoothing and improving skin structure

  • increasing its flexibility

  • improving skin color

  • lightening and removal of discolorations

  • removing blackheads

  • reduction of scars and stretch marks

  • reducing pores or seborrhea, this treatment may be a good option

  • Of course, to maintain the effects of microdermabrasion diamond, it must be repeated from time to time.


    Frequency determine the best cosmetologist who performs it. Typically, a two-week break is already sufficient, but do not need to undergo a microdermabrasion treatment so often. If the skin is damaged – eg. By dehydration and exposure to the sun – at the beginning may be needed more treatments, eg. In a series of three to six.


    Although the effects that provides diamond microdermabrasion, are immediate, keep in mind that immediately after surgery face may be a bit irritated and inflamed. This state lasts for a few hours up to several days. During this time, you need to pay special attention to sun protection – cream with high UV protection of each exit from the house is a necessity.


    Diamond Microdermabrasion – before and after


    On the internet – especially on blogs, forums or vlogach – you can find plenty of visual examples of how effective is microdermabrasion diamond. Compilation of photos depicting the skin before and after surgery or an entire series of their show is often truly spectacular transformation.


    After the diamond microdermabrasion change in appearance is almost always clearly visible – the skin is definitely smoother, more radiant and healthy, reduce or disappear all kinds of imperfections, blackheads from the wrinkles. An additional positive effect after the diamond microdermabrasion is that the skin better absorb all the ingredients in cosmetics that is applied to it.


    Before performing microdermabrasion diamond in the salon or at home, however, you need to assess the condition of your skin and health. In some cases, this is not indicated for treatment.


    Diamond Microdermabrasion – contraindications


    Diamond Microdermabrasion, although safe and relatively non-invasive, cosmetic surgery is accompanied contraindications. They concern mainly skin diseases, but also taking certain medications or pregnancy.


    Contraindications to perform microdermabrasion diamond are:


      Inflammation of the skin
      Skin diseases (eg. Herpes, psoriasis, herpes simplex, viral warts)
      Active acne, rosacea, and also purulent
      Skin cancer (including benign: cavernous angioma and fibroma). –
      Moles
      The tendency to develop keloids
      Vascularized skin shallowly
      Blood thinning medication (you should stop to take it for 24 hours before the procedure)
      Pregnancy


  • Inflammation of the skin

  • Skin diseases (eg. Herpes, psoriasis, herpes simplex, viral warts)

  • Active acne, rosacea, and also purulent

  • Skin cancer (including benign: cavernous angioma and fibroma). –

  • Moles

  • The tendency to develop keloids

  • Vascularized skin shallowly

  • Blood thinning medication (you should stop to take it for 24 hours before the procedure)

  • Pregnancy
  • This colorization will be a hit years. It looks brilliant!

    This colorization will be a hit years. It looks brilliant!

    Pastel hair – coloring in trends for summer 2020

    Pastels are very fashionable this summer. We will watch them on the nails, clothes, but also the hair. If you always dreamed of coral or blue hair, now is the best opportunity to realize your desires. Pastel hair will be a hit this summer, regardless of whether you leave somewhere, or stay at home.

    Pastel hair looks very impressive, they are charming and fashionable, but unfortunately not everyone fit. Such unusual shades work best for women with naturally light hair and complexion. Then you will not need the discoloration, which is not without effect on their condition.

    Blue, pink, purple or yellow looks breathtakingly delicate Instagram or in the newspaper. But you must be aware that these colors will not be harmonized with each type of beauty.

    If you have light hair you can safely choose a washable paint in any pastel shade. However, in the case of brunettes and szatynek to get pastel bands you will need to visit a professional. We also recommend to go to the living room, if you have light hair, but you think about the new color for longer than a few washes.

    Barber Pallett Lewis, who dyed including Suki Waterhouse hair pink, explains that the darker the hair, the more difficult it is to get bright, pastel colors. And even if it succeeds, it may not fit into the skin and look unnatural. Chris Appleton, who dyed her hair Kylie Jenner, adds that there is no ready-made recipe for success, and each time the coloring is different. Each client has different hair and it is hard to talk about some principles.

    Pastels are super trendy and look fabulously on his head. But you do not decide on the discoloration of hair all over with a new color. You might as well put on a pastel tip or a few reflections. Nothing stands in the way of you on this holiday decided to pay a rainbow of many highlights in pastel shades.

    Sunscreens in daily care. Good face creams with filter


    Sunscreens in daily care. Good face creams with filter


    The sun improves mood and promotes the production of vitamin D (among others important to the immune system and bone). Not so avoid it at all costs! On the contrary – walks on sunny days will be very beneficial to health. But remember that UV rays are also responsible for burns, faster aging of the skin, discoloration, and even tumors
    So it is a good idea to include in the daily care of face creams with a filter.

    About sunscreen is best known for a seaside holiday, when before going to the beach are putting almost the whole body sticky, heavy lotion with a characteristic odor. Fortunately for sale it is available a wide range of sunscreens that are light enough that you can use them as a base for make-up, while protecting the skin against unwanted radiation.


    Why the use of sunscreen is so important?


    For what we call solar radiation consists of two types of radiation:


      UVA – 95% of the radiation that reaches the earth and penetrates the glass or cloud (this is why it is so important as sun protection in the winter or on cloudy days). It is the cause of photoaging of the skin, manifested dehydration, roughness, loss of elasticity and wrinkles. In extreme cases, it can also lead to the development of skin cancer.
      UVB – the remaining 5% of the radiation. His intensity is strongest in summer (while in the UVA intensity does not change depending on the season), in the peak hours of sunlight. It is stopped by clouds and glass. Responsible for the formation of sunburn, but also sunburn and cancerous changes.


  • UVA – 95% of the radiation that reaches the earth and penetrates the glass or cloud (this is why it is so important as sun protection in the winter or on cloudy days). It is the cause of photoaging of the skin, manifested dehydration, roughness, loss of elasticity and wrinkles. In extreme cases, it can also lead to the development of skin cancer.

  • GRAPES
    photoaging
    the development of skin cancer

  • UVB – the remaining 5% of the radiation. His intensity is strongest in summer (while in the UVA intensity does not change depending on the season), in the peak hours of sunlight. It is stopped by clouds and glass. Responsible for the formation of sunburn, but also sunburn and cancerous changes.

  • UVB
    sunburn and cancerous changes

    No sunscreen causes faster aging of the skin and leads to the formation of unsightly stains. Sunscreen so you can be seen as an effective anti-wrinkle preparation – used in daily care is able to delay the loss of firmness of the skin of the face and the appearance of wrinkles by up to several years.


    Sunscreen so you can be seen as an effective anti-wrinkle preparation

    How to choose a face cream with a filter?


    Face cream with filter should be used throughout the year. The summer it is better to put on sunscreen with a larger filter and remember to protect from the sun not only the face but also the whole body.


    throughout the year

    Cosmetics should be primarily tailored to your skin type and its requirements. In this case, a filter additive. However, you can also use the filter as a separate cosmetic, used as another component of care.


    When choosing a cosmetic filter, you should pay attention to the SPF (Sun Protection Factor), which determines how much UVB radiation penetrates the product. For example, SPF 30 means that the person applying the cosmetic of this assay, sunburn occurs after thirty times longer than without the filter (without the protection of body burn after approx. 15 minutes). It is also important to sunscreen protect the face against both UVB and UVA pred.


    SPF

    See our selection of good sunscreen:


    See our selection of good sunscreen:

      Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti


  • Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti

  • Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti

    This cream with a light texture with a high SPF 50. It protects the skin against air pollution (smog), harmful UVA, UVB and free radicals. Thus it inhibits photoaging processes, provides regeneration of the skin and smoothes it.


      Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face


  • Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face

  • Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face

    Thanks to the high protection SPF50 product protects against sunburn and skin redness caused by solar radiation. Cosmetics also helps combat actinic damage already caused. It is in this light and well absorbed.


      Make Me was Ultralekki cream SPF 30


  • Make Me was Ultralekki cream SPF 30

  • Make Me was Ultralekki cream SPF 30

    Natural face cream with a filter from Make Me Bio protects against both UVA and UVB rays. Rapidly absorbed and leave skin moisturized and smooth, viscous layer. With aloe vera, olive oil, shea butter and herbal extracts, the cream nourishes the skin and makes it is protected from the harmful influence of external factors.


      Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer


  • Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer

  • Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer

    This protective cream, mineral water-based, suitable for all skin types (even prone to irritation and allergies). It is light (so that it can be used even in children), odorless and absorbs quickly. It contains ingredients help combat imperfections, accelerate the healing of irritations, moisturize and provide high protection against sun rays.


      Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing


  • Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing

  • Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing

    This moisturizing cream with a high sun protection, which is ideally suited as a base for makeup. It is designed for use throughout the year. It also protects DNA and cell membranes from damage and enhances the function of the skin.


      Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30


  • Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30

  • Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30

    Moisturizing light cream protects the skin against smog, UV light and free radicals. Not only inhibits premature aging, but also moisturizes and strengthens the skin, restoring its natural healthy glow.


    These cosmetics may also be of interest to you:


    How to use sunscreen cosmetics?


    Preparations of the filter should be applied about 30 minutes before direct exposure to the sun. It should also be remembered that during prolonged exposure to the outside, this treatment should be repeated every 2-3 hours. In such a situation it will prove invaluable preparation in the form of light, delicate transparent mist or powder.