One of the most popular diet among the stars – what is Sirtfood? Check!


One of the most popular diet among the stars – what is Sirtfood? Check!


Among the many ways, Sirtfood allowed on the menu, the ingredients were … red wine and chocolate – admittedly bitter (from cocoa content above 85 per cent.), But always.


Sirtfood popular diet is catching up so willingly used by celebrities diet as cabbage, diet or 5.2 Dukan diet. And if it’s another miracle diet that promises much, and the only result will be a yo-yo effect? Is Sirtfood helps you lose weight, look and feel better and younger?


diet Sirtfood
Sirtfood

Sirtfood – what kind of diet?


The name does not say anything, but one of its members can find key information about what the diet. As for the sirtuins, proteins or genes called youth and thinness. Protect our cells against inflammation, but studies also say their ability to regulate metabolism, increase muscle mass and burn fat. All this, of course, supporting activities.


Unlike other diet plans that are specifically targeted to the dramatic and unhealthy weight loss, diet Sirtfood is great if you just want to boost the immune system, add vitamins and feel a little healthier.


Seven-day plan, contained in the book “The Diet Sirtfood” implies a loss of approx. 3 kg a week.


loss of approx. 3 kg in a week

What you can eat on a diet Sirtfood?


Why so here it draws attention to the red wine and dark chocolate? It turns out that both of these treats contain a whole lot just activators of sirtuins.


Fortunately Sirtfood diet is not drinking wine and chocolate bite him. They can be quite a lot of delicious things. Unfortunately, you have to strongly reduce the caloric content, because up to 1000 kcal per day.


Sirtfood diet plan focuses on increasing the consumption of healthy products sirtfood. These include: strawberries, apples, walnuts, celery with the leaves, kale, arugula, parsley, radicchio, red onions, chilli, dates fresh strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine.


strawberries, apples,
, Celery with leaves, kale, arugula, parsley, radicchio, red onions, chilli, fresh dates, strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine

Does diet Sirfood a concrete plan?


Yes, Sirtfood is also a nutrition plan, but not too complicated. Beyond the first weeks, to help cleanse the body quickly, in the diet Sirtfood most important thing is to change the way of eating. The idea is to pass on a healthy lifestyle and eat as many products recommended in the diet. It all has to make that change not only our appearance, but also the mood.


In the first week of diet you need to limit your intake to one thousand calories a day. Ideally check here three green juices and one meal – all full of products from the list sirtfood.


In the first week of the diet

In the next week, you have to eat 1,500 calories a day – two juices and two meals sirtfood.


In the next week

Who invented Sirtfood diet?


The authors diets are Aidan Goggins and Glen Matten who are professionally connected with the promotion of healthy eating, but not weight loss. Their best-selling book “The Sirtfood Diet” recommends drinking three green juices a day and eating balanced meals, rich in products from the list Sirtfood.


Diet Sirtfood – rules


GREEN JUICE


Ingredients:


    2 large handfuls of kale
    handful of large rocket
    a very small handful of parsley
    very small handful leaves lovage (optional)
    2-3 large stalks celery with leaves
    half green apple
    juice of half a lemon
    half a teaspoon of green tea


  • 2 large handfuls of kale

  • handful of large rocket

  • a very small handful of parsley

  • very small handful leaves lovage (optional)

  • 2-3 large stalks celery with leaves

  • half green apple

  • juice of half a lemon

  • half a teaspoon of green tea

  • Preparation:


    With all the vegetables (except celery) squeeze out the juice. You should get around 50 ml. The next step will be to squeeze the juice of apples and celery and lemon Top Beauty. Juice should at this point be already about 250 ml. Only when the juice is ready, add green tea. Stir and then pour more water.


    MUESLI


      20 g flakes of buckwheat
      10 g of puffed buckwheat
      15 g coconut flakes or shredded coconut
      40 g of dates
      15g chopped walnuts
      10 g of cocoa
      100 g of chopped strawberries
      100 g Greek yogurt (version can be vegan)


  • 20 g flakes of buckwheat

  • 10 g of puffed buckwheat

  • 15 g coconut flakes or shredded coconut

  • 40 g of dates

  • 15g chopped walnuts

  • 10 g Cacao

  • 100 g of chopped strawberries

  • 100 g Greek yogurt (version can be vegan)

  • Mix everything together and eat. 🙂


    As you can see, there are complicated rules. Just a little imagination and a moment of reflection on the list of permitted in Sirtfood ingredients and delicious dish ready.

    .

    Rose brown hair – coloring spring for brunettes


    Rose brown hair – coloring spring for brunettes


    Hairdressing Trends 2020: A rose brown hair, pink or chocolate


    Pink reflections on the hair are mainly associated with blondes. However, the dark-haired ladies can also afford such hue. Rose brown hair (also found under the name chocolate rose pink or chocolate) is just a proposal for szatynek who would like to have on her head a little color pink. The whole contrary to appearances, looks very natural. Rose nicely fits with brown and forms an unusual composition CuteSecret.


    See also: Competition for boba. Now we carry this hairstyle


    See also:

    Rose brown hair not only looks beautiful, but it is also very timely. Pink is still one of the most fashionable color in makeup. It is natural, cheerful, fresh, subtle, very feminine and sexy. It turns out that also looks insanely hair. Rose brown hair is a little more subtle and toned proposal. For courageous ladies created inspired coloring strawberry sorbet.


    See also accelerate hair growth and prevent hair loss. Buy them at the pharmacy for a few pounds


    See also:

    Rose Tint brown hair has already created two years tems Australian hairdresser Thi Thao here. Color was created from the merger with reddish brown and pink hues. Whole looks really beautiful. It would seem that when it comes to hair color, it was everything. Meanwhile, new ones are emerging, fantastic shades. This spring will be just such a color dominated on our heads. You miss the chance?


    See also: One mistake that posiadaczki thin hair



        Fashionable lipstick. This color will reign in the spring
        Natural wcierka that thicken hair and accelerate their growth


    • Fashionable lipstick. This color will reign in the spring

    • Natural wcierka that thicken hair and accelerate their growth
    • .

      SOS Sensitive Skin – natural cosmetics with aloe vera

      SOS Sensitive Skin – natural cosmetics with aloe vera

      Aloe vera (Aloe vera) occurs naturally in Africa and the Arabian Peninsula, and its cultivation can be found in other countries with warm climates. As a desert plant has a unique ability to store large amounts of water and nutrients. They are located in the parenchyma – jelly-like, gel-like transparent material filling the fleshy leaves of aloe vera, which can be directly used for cosmetic purposes.

      As aloe vera affects the skin?

        • moisturizes
        • reduces skin roughness
        • accelerates wound healing
        • it contains vitamins A, C and E are powerful antioxidants that provide the skin with youth, firmness and radiant, uniform color
        • minerals such as calcium, magnesium, potassium and zinc, and enhance skin regeneration support
        substances with anti-inflammatory to soothe sensitive skin, soothe any irritation, burns and symptoms of acne
      • moisturizes
      • reduces skin roughness
      • accelerates wound healing
      • it contains vitamins A, C and E are powerful antioxidants that provide the skin with youth, firmness and radiant, uniform color
      • minerals such as calcium, magnesium, potassium and zinc, and enhance skin regeneration support
      • substances with anti-inflammatory to soothe sensitive skin, soothe any irritation, burns and symptoms of acne

      Aloe is a very versatile ingredient: it is suitable for all skin types of all ages. It is extremely well tolerated by the skin and requires overactive. It comes in creams, lotions, make-up remover products, and more. Below we present our editorial selection of natural cosmetics with aloe vera.

      1. Aloesove – Moisturizing Face Cream at 50 ml

      Moisturizing Day Cream brand Aloesove addition of organic aloe vera extract also contains natural vegetable oils: linseed, sunflower and grape seed. Thanks to a good moisturizer, soothes, nourishes and prevents premature aging. It is enriched with vitamin E, which firms the skin and protects it against free radicals, and natural essential oils with refreshing and lightening effect. The cream does not contain unnecessary synthetic additives, it is suitable for all skin types, including sensitive and can be used for daily care.

      Moisturizing Day Cream
      Aloesove

      See also other face creams with aloe vera:

      2. Organic Shop – Shower Gel with Aloe Vera

      Shower Gel Organic Shop with aloe contains 98% natural ingredients is, however, devoid of mineral oils, parabens, silicones and SLS. This exceptionally mild, hypoallergenic product moisturizes and soothes the skin while cleaning already, without causing irritation and silencing those existing. Gel helps regenerate the skin of the whole body.

      Shower Gel Organic Shop with Aloe Vera

      See also other natural products to wash with aloe vera:

      3. Holika Holika – Aloe vera gel is a multifunctional

      Multifunctional aloe vera gel brand Holika Holika is a universal cosmetic, which consists of up to 99% of aloe extract. It can be applied to the whole body, as a cooling and soothing lotion (for example, after depilation), but to become the cream to the face or hands, and even a hair mask Riley Makeup. The gel soothes, regenerates, restores the proper pH of skin, moisturizes hair and body and maintains normal levels of moisture in the skin. As a result, skin becomes more resistant to irritation.

      Multifunctional aloe vera gel
      Holika Holika

      See also other natural lotions and body butter with aloe vera:

      4. Lagona – mild liquid facial cleanser with aloe and almond oil

      Micellar Lagona is a natural cosmetic make-up remover. Aloe Vera is responsible for its moisturizing, refreshing effect and anti-inflammatory effects. Almond oil is quickly absorbed, nourishes, firms the skin and helps it to maintain a youthful appearance, and also supports regenerative processes and prevents drying of the skin. Effectively removes the liquid makeup, including waterproof and excess oil and debris, without affecting the natural barrier of the epidermis. It is gentle and does not cause irritation.

      Micellar Lagona

      See also other natural products facial cleanser with aloe vera:

      5. Deodorant Babaria based on Aloe Vera

      Aloe is attributed to the effect of deodorant. Deodorant from Babaria is something for fans of natural deodorants without aluminum, alcohol, parabens and synthetic preservatives. It is odorless, so it can be combined with any perfume or toilet water. It does not irritate the skin and relieves symptoms such as redness and burning, resulting in the hair removal or as a result of abrasion.

      What is exposed skin when you are at home? Find out how to cultivate the skin during quarantine

      What is exposed skin when you are at home? Find out how to cultivate the skin during quarantine

      Quarantine has changed many of our daily habits, including those related to skin care. We paint less frequently or not at all, give up heavy sleepers, proofreaders, and powders. At the same time long-term stay in the house is not conducive to the condition of our skin. What treatments should exercise to face looked fresh and radiant?

      On the one hand we hear that the quarantine is the perfect time to focus on skin care. On the other hand, the period of forced isolation is associated with an increased amount of household duties, and thus – the continuing lack of time. We have prepared the ways that will allow you to take care of your skin effectively, and at the same time are quick and convenient. Check out our proposals.

      Stress – the biggest enemy of your skin

      Virus threat makes us particularly vulnerable to stress. We worry not only the risk of infection, but also the prospect of losing their jobs, education for children and a number of other matters which previously did not have to think. All this reflects the state of our skin. Stress causes the skin becomes dry, prone to irritation and redness, but most importantly – is aging much faster. Constant voltage can also result in exacerbation of acne or atopic diseases, and remember that during the quarantine access to a dermatologist or beautician is heavily congested. No matter how much we have in mind, it is worth spending at least 10 minutes daily to relax. Just when we light an aromatic candle bath or superimpose a soothing face mask. This will give us a moment of relaxation, which will positively affect both the condition of our skin and whole body.

      Enjoy the sun with the head

      Coronavirus pandemic in Poland coincided with the beginning of spring. This means that we can not enjoy the sunshine, on which so much waiting. Recall that sunbathing are virtually the only way to synthesize vitamin D in the body, which is responsible, among others, for the operation of the immune system and musculoskeletal. The skin completely deprived of the sun turns gray and sallow, so the window when it gets warm, you might want to sit down even for a moment on the balcony or in the back garden. At the same time, remember that UV radiation in large quantities is harmful for the skin, so on hot days should be protect the skin cream with a high filter.

      insufficient hydration

      End of winter and beginning of spring is a difficult period for our skin, regardless of whether there is a pandemic. Frequent changes in temperature and dry air contributes to dry skin and irritation. What’s more, April is the beginning of the season for allergies. All this makes the skin requires a strong moisturizing and soothing. Cosmetics with extracts of aloe deeply nourish the skin, soothe irritation and inflammation and improve blood circulation. Aloe vera gel is universal, so we can apply it on the face and body.

      Cleanup in the first place

      Resignation of makeup does not relieve us of the need for daily cleaning of the skin. Washing your face with a gentle massage combined will allow us to firm the skin and improve blood circulation. To save time, make the best Mums Blog of products 2in1. Glove makeup remover can be used not only for the removal of cosmetics, but also dirt and sebum accumulates on the skin during the day. The glove does not require the use of cosmetics, so it is ideal for allergy sufferers and people with very sensitive skin. Fiber glove work like a gentle scrub, so that the finished treatment, the skin remains clean, oxygenated and regains its natural glow.