What is exposed skin when you are at home? Find out how to cultivate the skin during quarantine

What is exposed skin when you are at home? Find out how to cultivate the skin during quarantine

Quarantine has changed many of our daily habits, including those related to skin care. We paint less frequently or not at all, give up heavy sleepers, proofreaders, and powders. At the same time long-term stay in the house is not conducive to the condition of our skin. What treatments should exercise to face looked fresh and radiant?

On the one hand we hear that the quarantine is the perfect time to focus on skin care. On the other hand, the period of forced isolation is associated with an increased amount of household duties, and thus – the continuing lack of time. We have prepared the ways that will allow you to take care of your skin effectively, and at the same time are quick and convenient. Check out our proposals.

Stress – the biggest enemy of your skin

Virus threat makes us particularly vulnerable to stress. We worry not only the risk of infection, but also the prospect of losing their jobs, education for children and a number of other matters which previously did not have to think. All this reflects the state of our skin. Stress causes the skin becomes dry, prone to irritation and redness, but most importantly – is aging much faster. Constant voltage can also result in exacerbation of acne or atopic diseases, and remember that during the quarantine access to a dermatologist or beautician is heavily congested. No matter how much we have in mind, it is worth spending at least 10 minutes daily to relax. Just when we light an aromatic candle bath or superimpose a soothing face mask. This will give us a moment of relaxation, which will positively affect both the condition of our skin and whole body.

Enjoy the sun with the head

Coronavirus pandemic in Poland coincided with the beginning of spring. This means that we can not enjoy the sunshine, on which so much waiting. Recall that sunbathing are virtually the only way to synthesize vitamin D in the body, which is responsible, among others, for the operation of the immune system and musculoskeletal. The skin completely deprived of the sun turns gray and sallow, so the window when it gets warm, you might want to sit down even for a moment on the balcony or in the back garden. At the same time, remember that UV radiation in large quantities is harmful for the skin, so on hot days should be protect the skin cream with a high filter.

insufficient hydration

End of winter and beginning of spring is a difficult period for our skin, regardless of whether there is a pandemic. Frequent changes in temperature and dry air contributes to dry skin and irritation. What’s more, April is the beginning of the season for allergies. All this makes the skin requires a strong moisturizing and soothing. Cosmetics with extracts of aloe deeply nourish the skin, soothe irritation and inflammation and improve blood circulation. Aloe vera gel is universal, so we can apply it on the face and body.

Cleanup in the first place

Resignation of makeup does not relieve us of the need for daily cleaning of the skin. Washing your face with a gentle massage combined will allow us to firm the skin and improve blood circulation. To save time, make the best Mums Blog of products 2in1. Glove makeup remover can be used not only for the removal of cosmetics, but also dirt and sebum accumulates on the skin during the day. The glove does not require the use of cosmetics, so it is ideal for allergy sufferers and people with very sensitive skin. Fiber glove work like a gentle scrub, so that the finished treatment, the skin remains clean, oxygenated and regains its natural glow.

What to eat to lose weight?

What to eat to lose weight?

When you want to lose weight automatically appears one thought – we have to eat less. But not quite the point. The problem lies not only in how much we eat but how we eat and what we eat. Only properly selected and balanced diet will allow us to maintain energy and lose weight at the same time. So let’s know how to operate specific products on our body.

What to eat to lose weight – protein

Protein is a long time in the stomach, so for a long time do not feel hunger. The second effect is a longer digestion greater energy expenditure. Just your body requires more energy to digest than carbohydrates or fat. Eating more about 25-30 percent of the protein during the day enhances our energy expenditure of about 100 kcal. As if that was not enough larger amount of ingested protein decreases by about 60 per cent of thinking about food and evening snacking. Simply by adding the protein to the daily diet we eat about 400 calories less. What products are rich in protein? It is mainly chicken, turkey, beef, pork mom styles. In addition, it is worth to eat fish, especially oily, because they are rich in omega-3 eggs and cottage cheese.

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What to eat to lose weight – legumes and vegetables

The diet leads to weight reduction can not be complete without legumes and vegetables. These first, through a combination of protein and fiber, increase satiety, thus contribute to the reduction of appetite and thus weight reduction. Especially recommended to be added to meals of beans, lentils and peas. On the other hand, is a natural source of vegetables necessary for the proper functioning of vitamins, minerals and antioxidants. They also due to the high water content and fiber swell in the stomach, reducing the feeling of hunger. Moreover, they are low in calories which means that you can eat them without restriction. The most useful vegetables in a diet considered to be those with high fiber content – artichokes, chard, green beans, carrots, broccoli, cabbage, cauliflower and asparagus.

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What to eat to lose weight – fruits

As for the consumption of fruit, they are not our natural ally in the fight against extra pounds. And all thanks to the fruit contained in large amounts of simple sugars. This does not mean that they should be completely discontinued. The optimum would be one serving of fruit per day, assuming that we turn attention to the fruit we consume. The principle here is the same as in the case of vegetables – to lose weight should consume these fruits that have a lot of fiber. So it will be raspberries, blackberries, strawberries, cherries, cranberries and blueberries. Moreover, we know that its beneficial effects are also grapefruit. Eating half of the fruit for about 30 minutes before the main meal will accelerate the feeling of satiety, and thus to accept a smaller amount of calories.

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What to eat to lose weight from the abdomen – healthy fats

The desire to get rid of the excess fat does not mean having to completely eliminate it from your diet. It is not advisable even for a very simple reason – fat gives us a lot of energy and to replace its absence in the diet would have to significantly increase the amount and volume of meals, which in turn ruined by our efforts to losing weight. To provide a needed calories and provide a feeling of satiety may want to add to dishes with olive oil or clarified butter. Very good solution will also be called. healthy oils, namely linseed oil, coconut oil, and nuts. We can also use butter, clarified butter for frying and spreads.

Oily fish and avocados are also a good source of healthy fat. By itself, coconut oil has another advantage – it increases the amount of energy burned in the cells, which directly helps in weight loss. In particular, if we want to lose weight in the abdomen, coconut oil will ally – fatty acids contained therein reduces the fatness of the internal organs. Another natural weight loss adjuvant will be apple cider vinegar. It reduces the so-called. Insulin spikes, the secretion of sugar after eating a meal. Drunk everyday 15-30 ml apple cider vinegar can reduce the amount of calories assimilated by up to 300 kcal. Thanks to this simple treatment within 12 weeks we can throw off even the 1.7 kilogram body weight.

You hold a glass of water beside the bed? This is a huge mistake

You hold a glass of water beside the bed? This is a huge mistake

A glass of water next to the bed is a mistake – why should not do?

The same drink water at night is not bad Beauty and Health. Of course, if you keep moderation. Taking too much fluid interferes with uninterrupted sleep and enforces the need to visit the toilet. Continuous wake in the night do not affect the good functioning of the body. If you feel a desire so strong, consult your physician. It can be a symptom of a disease, eg. Diabetes, hyperthyroidism, or even neurosis. Or the body in this way gives the impression that you drink enough during the day. You do not need to drink eight glasses of water a day, but most people it provides too little.

Taking too much fluid interferes with uninterrupted sleep and enforces the need for visits to the toilet

But why should not put a glass of water beside the bed? No, it’s not about that at night you can accidentally knock it and pour. Dr. Med. Marc Leavey from Mercy Medical Center in Massachusetts explains that her drinking after several hours can be detrimental to health. There is deposited dust, dirt, it may fall to fly. This does not sound too appealing, does not it? Reaching the night after a glass of water we can not see, what we drink. Besides, not all visible to the naked eye.

There is deposited dust, dirt, it may fall to fly

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Water that stands for several hours in a closed bottle, often does not taste too good and it is not recommended to drink. This cup with even longer for this is not suitable. Water that stands for several hours in a warm bedroom is the ideal environment for the growth of bacteria and fungi. Especially if you reach for it several times each time leaving the surface of the dish a little saliva.

Water that stands for several hours in a warm bedroom is the ideal environment for the development of bacteria and fungi

Of course drinking water, which stood for several hours in the bedroom, you will not kill you. But this is not a healthy habit. Another mistake, which adversely affects the health and ruining our sleep at night is to look at his watch. Skilled advise this to be unlearned. This seemingly innocent act, really hurt. We should also remember not to sleep with his head unscrewed the radiator. It’s simple to healthy skin problems and respiratory system. And the way to wake up tired.

Diamond microdermabrasion. When to perform this procedure?


Diamond microdermabrasion. When to perform this procedure?


Diamond Microdermabrasion – what is it?


Microdermabrasion is a type of surgery that is designed to deep clean the skin by mechanical abrasion of dead skin. In the case of diamond microdermabrasion (there is still oxygen and Alumina) devices are used with the heads covered with synthetic or natural diamonds. With their help, you can peel off the skin on the face, but not only – it is used on other parts of the body, eg. The neck and neck, back or buttocks.


Diamond microdermabrasion. When to perform this procedure?


Considering the effects diamond microdermabrasion treatment is quite versatile – it will benefit the people of both mature and young. It can be treated as a constant, repeated a regular element of care, especially anti-aging or to reduce their imperfections (stretch marks, scars, pigmentation). However, not only – why not take this treatment well before an important occasion – eg. The wedding, New Year’s Eve party or a public performance. It is important to remember not to do it at the last minute. The skin may need some time to “calm down” after such an intense exfoliation – day and a maximum of a few days should be enough.


Diamond microdermabrasion at home


Exfoliation with the help of diamond heads become so popular surgery that he lived to see his version of a home. Diamond microdermabrasion at home, of course, would not be possible without special equipment. It offers them a lot of companies – usually you can find them under the name “microdermabrasion device” or “portable microdermabrasion” – and their prices start from 150-200 zlotys. Often enough, or you have to pay more in the beauty salon for a professional microdermabrasion diamond, not surprising, therefore, that the equipment to perform its self are of great interest.


Diamond Microdermabrasion Step by Step


Regardless of whether it is done in the office or at home, microdermabrasion diamond, step by step is very similar.


  • First you have to thoroughly clean and dry the area of ​​skin to be treated.

  • The next step is to choose the appropriate heads (in the case of surgery performed at home, manual included with the device should help), start-up and start peeling.

  • In the case of the face, which is most often undergoes microdermabrasion diamond best to start the chin, moving the device up around the mouth, nose (starting from the back to the sides) and the front (from the center to the sides). The skin on cheeks best peel moving the head from the bottom center of the face and the sides.

  • Immediately after the treatment finished, you can gently wipe the skin tonic and apply moisturizer. If treatment took place in the office and we go out, it is also applying the cream with a high sunscreen.

  • Diamond Microdermabrasion – effects


    Diamond Microdermabrasion gives immediate and visible effects. It is a matter for them so popular. What to expect after treatment diamond microdermabrasion? First of all, the effect of rejuvenation, but also add luster skin, smoothing it and cleaning.


    If you depend on:


      shallower parts of wrinkles
      smoothing and improving skin structure
      increasing its flexibility
      improving skin color
      lightening and removal of discolorations
      removing blackheads
      reduction of scars and stretch marks
      reducing pores or seborrhea, this treatment may be a good option


  • shallower parts of wrinkles

  • smoothing and improving skin structure

  • increasing its flexibility

  • improving skin color

  • lightening and removal of discolorations

  • removing blackheads

  • reduction of scars and stretch marks

  • reducing pores or seborrhea, this treatment may be a good option

  • Of course, to maintain the effects of microdermabrasion diamond, it must be repeated from time to time.


    Frequency determine the best cosmetologist who performs it. Typically, a two-week break is already sufficient, but do not need to undergo a microdermabrasion treatment so often. If the skin is damaged – eg. By dehydration and exposure to the sun – at the beginning may be needed more treatments, eg. In a series of three to six.


    Although the effects that provides diamond microdermabrasion, are immediate, keep in mind that immediately after surgery face may be a bit irritated and inflamed. This state lasts for a few hours up to several days. During this time, you need to pay special attention to sun protection – cream with high UV protection of each exit from the house is a necessity.


    Diamond Microdermabrasion – before and after


    On the internet – especially on blogs, forums or vlogach – you can find plenty of visual examples of how effective is microdermabrasion diamond. Compilation of photos depicting the skin before and after surgery or an entire series of their show is often truly spectacular transformation.


    After the diamond microdermabrasion change in appearance is almost always clearly visible – the skin is definitely smoother, more radiant and healthy, reduce or disappear all kinds of imperfections, blackheads from the wrinkles. An additional positive effect after the diamond microdermabrasion is that the skin better absorb all the ingredients in cosmetics that is applied to it.


    Before performing microdermabrasion diamond in the salon or at home, however, you need to assess the condition of your skin and health. In some cases, this is not indicated for treatment.


    Diamond Microdermabrasion – contraindications


    Diamond Microdermabrasion, although safe and relatively non-invasive, cosmetic surgery is accompanied contraindications. They concern mainly skin diseases, but also taking certain medications or pregnancy.


    Contraindications to perform microdermabrasion diamond are:


      Inflammation of the skin
      Skin diseases (eg. Herpes, psoriasis, herpes simplex, viral warts)
      Active acne, rosacea, and also purulent
      Skin cancer (including benign: cavernous angioma and fibroma). –
      Moles
      The tendency to develop keloids
      Vascularized skin shallowly
      Blood thinning medication (you should stop to take it for 24 hours before the procedure)
      Pregnancy


  • Inflammation of the skin

  • Skin diseases (eg. Herpes, psoriasis, herpes simplex, viral warts)

  • Active acne, rosacea, and also purulent

  • Skin cancer (including benign: cavernous angioma and fibroma). –

  • Moles

  • The tendency to develop keloids

  • Vascularized skin shallowly

  • Blood thinning medication (you should stop to take it for 24 hours before the procedure)

  • Pregnancy
  • This colorization will be a hit years. It looks brilliant!

    This colorization will be a hit years. It looks brilliant!

    Pastel hair – coloring in trends for summer 2020

    Pastels are very fashionable this summer. We will watch them on the nails, clothes, but also the hair. If you always dreamed of coral or blue hair, now is the best opportunity to realize your desires. Pastel hair will be a hit this summer, regardless of whether you leave somewhere, or stay at home.

    Pastel hair looks very impressive, they are charming and fashionable, but unfortunately not everyone fit. Such unusual shades work best for women with naturally light hair and complexion. Then you will not need the discoloration, which is not without effect on their condition.

    Blue, pink, purple or yellow looks breathtakingly delicate Instagram or in the newspaper. But you must be aware that these colors will not be harmonized with each type of beauty.

    If you have light hair you can safely choose a washable paint in any pastel shade. However, in the case of brunettes and szatynek to get pastel bands you will need to visit a professional. We also recommend to go to the living room, if you have light hair, but you think about the new color for longer than a few washes.

    Barber Pallett Lewis, who dyed including Suki Waterhouse hair pink, explains that the darker the hair, the more difficult it is to get bright, pastel colors. And even if it succeeds, it may not fit into the skin and look unnatural. Chris Appleton, who dyed her hair Kylie Jenner, adds that there is no ready-made recipe for success, and each time the coloring is different. Each client has different hair and it is hard to talk about some principles.

    Pastels are super trendy and look fabulously on his head. But you do not decide on the discoloration of hair all over with a new color. You might as well put on a pastel tip or a few reflections. Nothing stands in the way of you on this holiday decided to pay a rainbow of many highlights in pastel shades.

    Sunscreens in daily care. Good face creams with filter


    Sunscreens in daily care. Good face creams with filter


    The sun improves mood and promotes the production of vitamin D (among others important to the immune system and bone). Not so avoid it at all costs! On the contrary – walks on sunny days will be very beneficial to health. But remember that UV rays are also responsible for burns, faster aging of the skin, discoloration, and even tumors
    So it is a good idea to include in the daily care of face creams with a filter.

    About sunscreen is best known for a seaside holiday, when before going to the beach are putting almost the whole body sticky, heavy lotion with a characteristic odor. Fortunately for sale it is available a wide range of sunscreens that are light enough that you can use them as a base for make-up, while protecting the skin against unwanted radiation.


    Why the use of sunscreen is so important?


    For what we call solar radiation consists of two types of radiation:


      UVA – 95% of the radiation that reaches the earth and penetrates the glass or cloud (this is why it is so important as sun protection in the winter or on cloudy days). It is the cause of photoaging of the skin, manifested dehydration, roughness, loss of elasticity and wrinkles. In extreme cases, it can also lead to the development of skin cancer.
      UVB – the remaining 5% of the radiation. His intensity is strongest in summer (while in the UVA intensity does not change depending on the season), in the peak hours of sunlight. It is stopped by clouds and glass. Responsible for the formation of sunburn, but also sunburn and cancerous changes.


  • UVA – 95% of the radiation that reaches the earth and penetrates the glass or cloud (this is why it is so important as sun protection in the winter or on cloudy days). It is the cause of photoaging of the skin, manifested dehydration, roughness, loss of elasticity and wrinkles. In extreme cases, it can also lead to the development of skin cancer.

  • GRAPES
    photoaging
    the development of skin cancer

  • UVB – the remaining 5% of the radiation. His intensity is strongest in summer (while in the UVA intensity does not change depending on the season), in the peak hours of sunlight. It is stopped by clouds and glass. Responsible for the formation of sunburn, but also sunburn and cancerous changes.

  • UVB
    sunburn and cancerous changes

    No sunscreen causes faster aging of the skin and leads to the formation of unsightly stains. Sunscreen so you can be seen as an effective anti-wrinkle preparation – used in daily care is able to delay the loss of firmness of the skin of the face and the appearance of wrinkles by up to several years.


    Sunscreen so you can be seen as an effective anti-wrinkle preparation

    How to choose a face cream with a filter?


    Face cream with filter should be used throughout the year. The summer it is better to put on sunscreen with a larger filter and remember to protect from the sun not only the face but also the whole body.


    throughout the year

    Cosmetics should be primarily tailored to your skin type and its requirements. In this case, a filter additive. However, you can also use the filter as a separate cosmetic, used as another component of care.


    When choosing a cosmetic filter, you should pay attention to the SPF (Sun Protection Factor), which determines how much UVB radiation penetrates the product. For example, SPF 30 means that the person applying the cosmetic of this assay, sunburn occurs after thirty times longer than without the filter (without the protection of body burn after approx. 15 minutes). It is also important to sunscreen protect the face against both UVB and UVA pred.


    SPF

    See our selection of good sunscreen:


    See our selection of good sunscreen:

      Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti


  • Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti

  • Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti

    This cream with a light texture with a high SPF 50. It protects the skin against air pollution (smog), harmful UVA, UVB and free radicals. Thus it inhibits photoaging processes, provides regeneration of the skin and smoothes it.


      Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face


  • Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face

  • Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face

    Thanks to the high protection SPF50 product protects against sunburn and skin redness caused by solar radiation. Cosmetics also helps combat actinic damage already caused. It is in this light and well absorbed.


      Make Me was Ultralekki cream SPF 30


  • Make Me was Ultralekki cream SPF 30

  • Make Me was Ultralekki cream SPF 30

    Natural face cream with a filter from Make Me Bio protects against both UVA and UVB rays. Rapidly absorbed and leave skin moisturized and smooth, viscous layer. With aloe vera, olive oil, shea butter and herbal extracts, the cream nourishes the skin and makes it is protected from the harmful influence of external factors.


      Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer


  • Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer

  • Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer

    This protective cream, mineral water-based, suitable for all skin types (even prone to irritation and allergies). It is light (so that it can be used even in children), odorless and absorbs quickly. It contains ingredients help combat imperfections, accelerate the healing of irritations, moisturize and provide high protection against sun rays.


      Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing


  • Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing

  • Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing

    This moisturizing cream with a high sun protection, which is ideally suited as a base for makeup. It is designed for use throughout the year. It also protects DNA and cell membranes from damage and enhances the function of the skin.


      Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30


  • Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30

  • Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30

    Moisturizing light cream protects the skin against smog, UV light and free radicals. Not only inhibits premature aging, but also moisturizes and strengthens the skin, restoring its natural healthy glow.


    These cosmetics may also be of interest to you:


    How to use sunscreen cosmetics?


    Preparations of the filter should be applied about 30 minutes before direct exposure to the sun. It should also be remembered that during prolonged exposure to the outside, this treatment should be repeated every 2-3 hours. In such a situation it will prove invaluable preparation in the form of light, delicate transparent mist or powder.