One of the most popular diet among the stars – what is Sirtfood? Check!
Among the many ways, Sirtfood allowed on the menu, the ingredients were … red wine and chocolate – admittedly bitter (from cocoa content above 85 per cent.), But always.
Sirtfood popular diet is catching up so willingly used by celebrities diet as cabbage, diet or 5.2 Dukan diet. And if it’s another miracle diet that promises much, and the only result will be a yo-yo effect? Is Sirtfood helps you lose weight, look and feel better and younger?
Sirtfood – what kind of diet?
The name does not say anything, but one of its members can find key information about what the diet. As for the sirtuins, proteins or genes called youth and thinness. Protect our cells against inflammation, but studies also say their ability to regulate metabolism, increase muscle mass and burn fat. All this, of course, supporting activities.
Unlike other diet plans that are specifically targeted to the dramatic and unhealthy weight loss, diet Sirtfood is great if you just want to boost the immune system, add vitamins and feel a little healthier.
Seven-day plan, contained in the book “The Diet Sirtfood” implies a loss of approx. 3 kg a week.
loss of approx. 3 kg in a week
What you can eat on a diet Sirtfood?
Why so here it draws attention to the red wine and dark chocolate? It turns out that both of these treats contain a whole lot just activators of sirtuins.
Fortunately Sirtfood diet is not drinking wine and chocolate bite him. They can be quite a lot of delicious things. Unfortunately, you have to strongly reduce the caloric content, because up to 1000 kcal per day.
Sirtfood diet plan focuses on increasing the consumption of healthy products sirtfood. These include: strawberries, apples, walnuts, celery with the leaves, kale, arugula, parsley, radicchio, red onions, chilli, dates fresh strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine.
strawberries, apples,, Celery with leaves, kale, arugula, parsley, radicchio, red onions, chilli, fresh dates, strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine
Does diet Sirfood a concrete plan?
Yes, Sirtfood is also a nutrition plan, but not too complicated. Beyond the first weeks, to help cleanse the body quickly, in the diet Sirtfood most important thing is to change the way of eating. The idea is to pass on a healthy lifestyle and eat as many products recommended in the diet. It all has to make that change not only our appearance, but also the mood.
In the first week of diet you need to limit your intake to one thousand calories a day. Ideally check here three green juices and one meal – all full of products from the list sirtfood.
In the first week of the diet
In the next week, you have to eat 1,500 calories a day – two juices and two meals sirtfood.
In the next week
Who invented Sirtfood diet?
The authors diets are Aidan Goggins and Glen Matten who are professionally connected with the promotion of healthy eating, but not weight loss. Their best-selling book “The Sirtfood Diet” recommends drinking three green juices a day and eating balanced meals, rich in products from the list Sirtfood.
Diet Sirtfood – rules
- 2 large handfuls of kale
handful of large rocket
a very small handful of parsley
very small handful leaves lovage (optional)
2-3 large stalks celery with leaves
half green apple
juice of half a lemon
half a teaspoon of green tea
With all the vegetables (except celery) squeeze out the juice. You should get around 50 ml. The next step will be to squeeze the juice of apples and celery and lemon Top Beauty. Juice should at this point be already about 250 ml. Only when the juice is ready, add green tea. Stir and then pour more water.
- 20 g flakes of buckwheat
10 g of puffed buckwheat
15 g coconut flakes or shredded coconut
40 g of dates
15g chopped walnuts
10 g of cocoa
100 g of chopped strawberries
100 g Greek yogurt (version can be vegan)
Mix everything together and eat. 🙂
As you can see, there are complicated rules. Just a little imagination and a moment of reflection on the list of permitted in Sirtfood ingredients and delicious dish ready.