Firm thighs – as it is easy to say and how to do?


Firm thighs – as it is easy to say and how to do?


How firm the thighs? – Effective ways


Jędrnymi shapely legs with the thighs must not remain only in the realm of your dreams. Just a little bit of work and consequently to enjoy a dream figure. For years a little more time, so quietly zdążycie firm the thighs.


Fortunately, firm thighs without folds or orange peel fat, but with clearly rysującymi the muscles under the skin taut well are not at all something that is very difficult to get such. Well modeled buttocks or breasts. You need just a little willpower. Daily exercise and regular treatments make reaching effect after a few months.


If you think of your thighs now, certainly zdążycie before the summer. Therefore, before you start looking for a new bikini, polub few sports and cosmetics shop you must visit. Here are our suggestions.


How firm the thighs? – effective exercises


Classes start every day before breakfast. It is important that you will be fasting. Half an hour of exercise on an empty stomach can burn up energy from 60% of fats. If you exercise at home, perfect for your thighs will be: jumping rope, aerobics and treadmill; if you prefer outdoor activities: jogging. This effectively firm your thighs and improve your figure.


Great sports through which quickly sculpt will also squash, badminton and mountaineering, if you do not like indoor sports. Already squash two hours a week will make your thighs after a month will be lean and muscular. Just as once a week, a decent mountain hike for the day, if you prefer to combine sport with the pleasure of communing with nature.


How firm the thighs? – Massage


Massage works wonders, even if the thighs. Firms, models, it reduces cellulite. Thigh massage shower, and a strong stream of cool water from the bottom up, and then hands the occasion of rubbing in a cream or lotion. It’s important to do it every day, preferably twice a day: in the morning and evening. Homemade solutions for cellulite are within each of us, and their action is really effective.


How firm the thighs? – Peeling, compress or mask


With the treatments, you can have a slimmer legs 2, 3 cm – of course combined with a proper diet and regularity of the treatments. Use it once or twice a week, and you will see that it will improve skin tone, and a few cm thigh circumference will disappear after a month internet sites for moms. Start by peeling hydrochloric acid.


salt peeling


A handful of salt, mix with a spoon of olive oil. Fool on hand and rub the thighs, then rinse with warm water, alternately cold.


mud mask


The finished mask distribute on the thighs, wrap them transparent film, and then a hot towel. After 30 minutes, rinse.


The mask of white clay


Mix 100 g of white clay, add 7-8 drops of the slurry grapefruit oil. Apply the thigh wrap them with foil and a towel. After 20 minutes, wash and pat a little olive oil.


Compress with algae, horsetail and green clay


To add powdered seaweed decoction of horsetail and green clay (decoction: pour a glass of boiling water sachet of herbs), so that they have the consistency of cream. Put the thighs, wrap with foil and hold 20 minutes.


    perfect legs

    Superfigura through exercises in the bath


  • perfect legs

  • Superfigura through exercises in the bath
  • .

    How to care for the skin on the go? About this, remember flying plane

    How to care for the skin on the go? About this, remember flying plane

    Any longer journey that involves a change in environment, climate or even the quality of the water has an effect on our skin. Moreover, even an airplane flight leaves its mark on the skin, therefore, to keep it in good condition, you should be well prepared for each stage of the tour. How to care for the skin on the go?

    Cleansing the face and body

    The first and most important step in skin care, both on the road, and every day, it is thoroughly cleaning and refreshing. As a result, we get rid of all the environmental pollution and the remains of cosmetics.

    Proven patent for thorough cleaning facial make-up remover is a glove, allowing to remove make up only using water. The glove thus replaces 5 different care products – liquid makeup remover, eye makeup remover lotion, tonic, peeling and cosmetic pads. The glove facial cleanser suitable for traveling, because it is lightweight and does not take up much space in your suitcase.

    How to make the wash glove? It’s easy. Moisten it in warm water (make-up melted faster), apply to the face and hold for a few seconds. Then start gently massage the skin, but do not rub. Cleanser wash glove with a special soap or a normal, gray and Unsuspend to dry on the hook.

    During the trip, do not forget also about the purification of the whole body. This will help to firm the skin, reduce cellulite and remove dead skin. You can do it with a sponge, washer or a special glove for body massage. Remember to massage the body towards the heart – from the ankles to the knees, from the knees to the abdomen. This will ensure proper blood flow, improving circulation.

    Toning facial skin

    Toning face to restore the appropriate pH level, and also prevents the growth of microorganisms. This is extremely important, especially in humid climates and in the treatment of inflammatory conditions of the skin, eczema or zaskórnikach because the purification process maintains the pH of the skin, contrary to a layer of water and lipid. Facial Toning also provides refreshment and hydration, and skin becomes smoother, supple and ready for subsequent stages of care.

    How to apply lotion to your face? After cleansing, apply a small amount of toner on the face, neck and neckline. You can do this in two ways: hands, applying the product directly to the skin and gently patting, which stimulate circulation, or use a cotton swab, which, after soaking wipe the skin tonic.

    Moisturizing the skin and hair

    Every day, especially when traveling, moisturizing skin care is a key element. Remember about it, especially when you are using a bath of sunshine and travel by plane or car with the air conditioner. It dries the skin, causing cracking, overproduction of sebum and the formation of blackheads. When dry, air-conditioned air also suffer from your hair. How to prevent drying facial hair when traveling by plane?

    To minimize the effects of air travel, you must always remember these two points:

    • never traveling on the plane with her hair. This causes the drying of bands and their electrification. Secure before traveling band, for example, argan oil and tie in a tight bun or braid;

    never traveling on the plane with her hair.

    • give up traveling with makeup, even if the flight is expected to last “only an hour.” On dry facial makeup looks dull, and its presence hinders decent moisturizing skin when you will feel the need. Before the trip drink plenty of water and apply a moisturizing face cream firmly. If you want to take care of the face during the flight, you can take advantage of the benefits of moisturizing masks in patches.

    travel unsubscribe makeup

    If you are using away from sunbathing putting skin of the body to rapid desiccation and consequent irritation. So you can not forget to pack a suitcase of cosmetics that will maintain adequate levels of hydration of the skin, thus reducing the process of premature aging. Good cosmetics will effectively restrict the destructive effects of free radicals, protecting the body against loss of elasticity and wrinkles.

    Remember the photoprotection of the skin!

    We travel further and more and more exotic places in the world, but we forget that our skin is not suitable for aggressive temperatures. Its damage also contribute to wind and salt water, so sunscreen is a must-have in any of the travel make-up bag. Sunscreen protect the skin against the harmful effects of UV radiation, prevent the formation of skin lesions and – importantly – regenerate existing damage fotosłoneczne. Remember to apply protective filters during the day every 3 hours trendy makeup.

    One of the most popular diet among the stars – what is Sirtfood? Check!


    One of the most popular diet among the stars – what is Sirtfood? Check!


    Among the many ways, Sirtfood allowed on the menu, the ingredients were … red wine and chocolate – admittedly bitter (from cocoa content above 85 per cent.), But always.


    Sirtfood popular diet is catching up so willingly used by celebrities diet as cabbage, diet or 5.2 Dukan diet. And if it’s another miracle diet that promises much, and the only result will be a yo-yo effect? Is Sirtfood helps you lose weight, look and feel better and younger?


    diet Sirtfood
    Sirtfood

    Sirtfood – what kind of diet?


    The name does not say anything, but one of its members can find key information about what the diet. As for the sirtuins, proteins or genes called youth and thinness. Protect our cells against inflammation, but studies also say their ability to regulate metabolism, increase muscle mass and burn fat. All this, of course, supporting activities.


    Unlike other diet plans that are specifically targeted to the dramatic and unhealthy weight loss, diet Sirtfood is great if you just want to boost the immune system, add vitamins and feel a little healthier.


    Seven-day plan, contained in the book “The Diet Sirtfood” implies a loss of approx. 3 kg a week.


    loss of approx. 3 kg in a week

    What you can eat on a diet Sirtfood?


    Why so here it draws attention to the red wine and dark chocolate? It turns out that both of these treats contain a whole lot just activators of sirtuins.


    Fortunately Sirtfood diet is not drinking wine and chocolate bite him. They can be quite a lot of delicious things. Unfortunately, you have to strongly reduce the caloric content, because up to 1000 kcal per day.


    Sirtfood diet plan focuses on increasing the consumption of healthy products sirtfood. These include: strawberries, apples, walnuts, celery with the leaves, kale, arugula, parsley, radicchio, red onions, chilli, dates fresh strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine.


    strawberries, apples,
    , Celery with leaves, kale, arugula, parsley, radicchio, red onions, chilli, fresh dates, strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine

    Does diet Sirfood a concrete plan?


    Yes, Sirtfood is also a nutrition plan, but not too complicated. Beyond the first weeks, to help cleanse the body quickly, in the diet Sirtfood most important thing is to change the way of eating. The idea is to pass on a healthy lifestyle and eat as many products recommended in the diet. It all has to make that change not only our appearance, but also the mood.


    In the first week of diet you need to limit your intake to one thousand calories a day. Ideally check here three green juices and one meal – all full of products from the list sirtfood.


    In the first week of the diet

    In the next week, you have to eat 1,500 calories a day – two juices and two meals sirtfood.


    In the next week

    Who invented Sirtfood diet?


    The authors diets are Aidan Goggins and Glen Matten who are professionally connected with the promotion of healthy eating, but not weight loss. Their best-selling book “The Sirtfood Diet” recommends drinking three green juices a day and eating balanced meals, rich in products from the list Sirtfood.


    Diet Sirtfood – rules


    GREEN JUICE


    Ingredients:


      2 large handfuls of kale
      handful of large rocket
      a very small handful of parsley
      very small handful leaves lovage (optional)
      2-3 large stalks celery with leaves
      half green apple
      juice of half a lemon
      half a teaspoon of green tea


  • 2 large handfuls of kale

  • handful of large rocket

  • a very small handful of parsley

  • very small handful leaves lovage (optional)

  • 2-3 large stalks celery with leaves

  • half green apple

  • juice of half a lemon

  • half a teaspoon of green tea

  • Preparation:


    With all the vegetables (except celery) squeeze out the juice. You should get around 50 ml. The next step will be to squeeze the juice of apples and celery and lemon Top Beauty. Juice should at this point be already about 250 ml. Only when the juice is ready, add green tea. Stir and then pour more water.


    MUESLI


      20 g flakes of buckwheat
      10 g of puffed buckwheat
      15 g coconut flakes or shredded coconut
      40 g of dates
      15g chopped walnuts
      10 g of cocoa
      100 g of chopped strawberries
      100 g Greek yogurt (version can be vegan)


  • 20 g flakes of buckwheat

  • 10 g of puffed buckwheat

  • 15 g coconut flakes or shredded coconut

  • 40 g of dates

  • 15g chopped walnuts

  • 10 g Cacao

  • 100 g of chopped strawberries

  • 100 g Greek yogurt (version can be vegan)

  • Mix everything together and eat. 🙂


    As you can see, there are complicated rules. Just a little imagination and a moment of reflection on the list of permitted in Sirtfood ingredients and delicious dish ready.

    .

    What may provide “bags” and dark circles under the eyes and how to get rid of them?


    What may provide “bags” and dark circles under the eyes and how to get rid of them?


    The characteristic swelling under the eye – “bags” and dark circles under the eyes are the problems that face many. Unfortunately, not everyone is aware that these aesthetic shortcomings may indicate health problems. How to eliminate bags and dark circles under your eyes?

    – The swelling under the eye bags and dark circles are an important determinant of health. Eyelid is the thinnest skin on the human body. It includes less sebaceous glands and less fat, hence of different types of problems which it can “show through”. On the basis of the appearance of the area so you can conclude that something is wrong in the human body – explains dermatologist Alexander Żerdzińska.


    What to look for, when there is a swelling under the eye bags and dark circles, and when you go to the doctor? How to eliminate the bags and remove dark circles under your eyes? Here are some tips that should be helpful in the prevention of and fight against the “bags” and shadows.


    Swelling under the eye – “bags” and dark circles under the eyes. How to distinguish them?


    – Shadows and “bags” under the eyes are two different issues, although sometimes can occur together. How to distinguish them? Shadows visible bruising or browning in the vicinity of the lower eyelid. They are often the result of fatigue or a sleepless night. If, however, there are always shadows, it may result from the aging process, whereby as a result of the decline in production of collagen and elastin fibers, comes to “zcieńczenia” eyelid skin. They shine through the blood vessels. Another problem is the swelling under the eye, or the notorious “bags” under the eyes and swelling. Lack of exercise, poor diet, alcohol and cigarettes – these factors interfere with the process of blood circulation, contributing to stagnation of blood and lymph, because of this swelling is formed – this explains the difference dermatologist Alexander Żerdzińska.


    Swelling under the eye – “bags” under the eyes dark circles: neglect or illness?


    Recognition of what actually has to deal with, whether the swelling under the eye, or the shadows, is extremely important. Why? Because lets against potential diseases, and what more can get rid of unsightly beauty shortcomings. It happens that the cause of the problem is mundane and to remove bags and dark circles under the eyes is enough to change eating habits. The problem, however, may also apply to a malfunction of the internal organs. – The swelling under the eye and dark circles under the eyes should not be treated on its own, it is better to consult a doctor. After a thorough interview will commission meeting on performance tests to exclude, for example, anemia, thyroid disease, kidney disorders, liver and allergies – Alexander warns dermatologist Żerdzińska. It is not to decide, because early diagnosis of these (but also other) health problems will take the appropriate remedies as soon as possible. And when doubts about the state of health will be dispelled, you can then decide whether and how to remove bags and dark circles under the eyes i am fashion online.



    Swelling under the eye – how to reduce, eliminate as sacks (bags) under the eyes?


    – The situation is somewhat different in the case of “bags”, and edema (swelling) under the eye. Paying attention to your diet and avoiding drugs should help to mitigate this problem. Unfortunately, the swelling under the eye is often the result of the passage of time. – The situation does not help deepening loose skin of the lower eyelid and the process of gravity that pulls down the tissue. Swelling under the eye – how to reduce the unsightly problem of how to eliminate sacks (bags) under the eyes? If massage, lymphatic drainage and regularly used creams containing in its composition, among other things caffeine or arnica does not help, recurrent swelling of the eyelids may become permanent. Fat, as usual, is deposited there, where you do not need and can also outgrow within the lower eyelid. How to eliminate bags under the eyes? In this case, the question of how to reduce the swelling under the eye, can handle only plastic surgeon who blepharoplastyki during surgery (plastic surgery of the eyelids) can remove excess fat deposits and skin laxity eliminate – explains dermatologist Alexander Żerdzińska.


    Another case is the sudden swelling under the eye, which happens usually associated with a local allergic reaction, for example. Venom or apply eye cosmetics. Sudden swelling under the eye may be a sign of acute allergic conjunctivitis. Then the recipe for how to eliminate bags under the eyes is to avoid the allergen, and if necessary, contact a doctor allergist.


    How to eliminate dark circles under your eyes?


    At the core of the formation of shadows and “bags” under the eyes are different factors. If the case breaks for dark circles under the eyes that result from the lack of sleep, it is a remedy for the imperfections will be simply solid “dose” healthy sleep. Of course, keep in mind that it is not enough one night sleep in order to eliminate the problem. Such habits have to gradually implement, but over time the positive effects became visible. But what if the problems are due to the natural aging process of the skin, and then eliminate dark circles under your eyes? – When used in a preventive anti-wrinkle creams containing retinol in sowim composition, hyaluronic acid, vitamins and antioxidants failed to deal with this problem, then take advantage of aesthetic medicine treatments. Is helpful, for example, mesotherapy treatment, through which regenerant and stimulating are applied directly to the skin prick using microns. This allows you to bypass the barrier of the epidermis, through which many substances can not get through. Excessive deposition of melanin, or skin pigment, can also optically produce the effect of shadows under the eyes. The reason for this state of affairs are often genetic or excessive exposure to sunlight. How to eliminate dark circles under the eyes, in the second case? The solution is a series of hellingów, with adapted composition to the delicate skin of the eyelids, can give spectacular results. The situation is exacerbated, however, loss of fat and bones around the eye socket. This causes the eyelid, which has passed its gently concave bulge in his cheek, is separated. In this regard, how to eliminate dark circles under the eyes, aesthetic medicine also comes to help and complement deficiency tissues using small amounts of hyaluronic acid can give very satisfactory results – explains dermatologist Alexander Żerdzińska.

    .

    SOS Sensitive Skin – natural cosmetics with aloe vera

    SOS Sensitive Skin – natural cosmetics with aloe vera

    Aloe vera (Aloe vera) occurs naturally in Africa and the Arabian Peninsula, and its cultivation can be found in other countries with warm climates. As a desert plant has a unique ability to store large amounts of water and nutrients. They are located in the parenchyma – jelly-like, gel-like transparent material filling the fleshy leaves of aloe vera, which can be directly used for cosmetic purposes.

    As aloe vera affects the skin?

      • moisturizes
      • reduces skin roughness
      • accelerates wound healing
      • it contains vitamins A, C and E are powerful antioxidants that provide the skin with youth, firmness and radiant, uniform color
      • minerals such as calcium, magnesium, potassium and zinc, and enhance skin regeneration support
      substances with anti-inflammatory to soothe sensitive skin, soothe any irritation, burns and symptoms of acne
    • moisturizes
    • reduces skin roughness
    • accelerates wound healing
    • it contains vitamins A, C and E are powerful antioxidants that provide the skin with youth, firmness and radiant, uniform color
    • minerals such as calcium, magnesium, potassium and zinc, and enhance skin regeneration support
    • substances with anti-inflammatory to soothe sensitive skin, soothe any irritation, burns and symptoms of acne

    Aloe is a very versatile ingredient: it is suitable for all skin types of all ages. It is extremely well tolerated by the skin and requires overactive. It comes in creams, lotions, make-up remover products, and more. Below we present our editorial selection of natural cosmetics with aloe vera.

    1. Aloesove – Moisturizing Face Cream at 50 ml

    Moisturizing Day Cream brand Aloesove addition of organic aloe vera extract also contains natural vegetable oils: linseed, sunflower and grape seed. Thanks to a good moisturizer, soothes, nourishes and prevents premature aging. It is enriched with vitamin E, which firms the skin and protects it against free radicals, and natural essential oils with refreshing and lightening effect. The cream does not contain unnecessary synthetic additives, it is suitable for all skin types, including sensitive and can be used for daily care.

    Moisturizing Day Cream
    Aloesove

    See also other face creams with aloe vera:

    2. Organic Shop – Shower Gel with Aloe Vera

    Shower Gel Organic Shop with aloe contains 98% natural ingredients is, however, devoid of mineral oils, parabens, silicones and SLS. This exceptionally mild, hypoallergenic product moisturizes and soothes the skin while cleaning already, without causing irritation and silencing those existing. Gel helps regenerate the skin of the whole body.

    Shower Gel Organic Shop with Aloe Vera

    See also other natural products to wash with aloe vera:

    3. Holika Holika – Aloe vera gel is a multifunctional

    Multifunctional aloe vera gel brand Holika Holika is a universal cosmetic, which consists of up to 99% of aloe extract. It can be applied to the whole body, as a cooling and soothing lotion (for example, after depilation), but to become the cream to the face or hands, and even a hair mask Riley Makeup. The gel soothes, regenerates, restores the proper pH of skin, moisturizes hair and body and maintains normal levels of moisture in the skin. As a result, skin becomes more resistant to irritation.

    Multifunctional aloe vera gel
    Holika Holika

    See also other natural lotions and body butter with aloe vera:

    4. Lagona – mild liquid facial cleanser with aloe and almond oil

    Micellar Lagona is a natural cosmetic make-up remover. Aloe Vera is responsible for its moisturizing, refreshing effect and anti-inflammatory effects. Almond oil is quickly absorbed, nourishes, firms the skin and helps it to maintain a youthful appearance, and also supports regenerative processes and prevents drying of the skin. Effectively removes the liquid makeup, including waterproof and excess oil and debris, without affecting the natural barrier of the epidermis. It is gentle and does not cause irritation.

    Micellar Lagona

    See also other natural products facial cleanser with aloe vera:

    5. Deodorant Babaria based on Aloe Vera

    Aloe is attributed to the effect of deodorant. Deodorant from Babaria is something for fans of natural deodorants without aluminum, alcohol, parabens and synthetic preservatives. It is odorless, so it can be combined with any perfume or toilet water. It does not irritate the skin and relieves symptoms such as redness and burning, resulting in the hair removal or as a result of abrasion.

    Popular herb help for hair loss and reduce their oily

    Popular herb help for hair loss and reduce their oily

    Thyme effectively prevents hair loss and stimulates their growth. Appreciate it, women who grow their hair. Not everyone knows, but this herb has a strong antiseptic. It inhibits the growth of bacteria and fungi. Regular use reduces oily hair and helps fight dandruff.

    See also: Chocolate DIY hair mask. Perfect for damaged ends

    See also:

    Thyme hair – how to apply?

    Thyme hair can be used in various forms. It depends on what effect you want to achieve. If you depend on reducing oily or struggle with dandruff lotion better suited (which works a little less). When your goal is to stop hair loss and accelerate the growth will be more effective wcierka.

    You should know that the use of wcierki thyme can increase oily hair. But this is not the fault of the herbs and massage the scalp. Thus stimulate follicles and stimulate hair growth, but also stimulate the sebaceous glands, which increase the production of sebum. Dandruff also advise caution. Wcierka may excessively irritate the scalp sick, causing deterioration of her condition.

    See also: Accelerates growth, prevents hair loss and gives shine. Home hair conditioner works wonders and costs pennies

    Rinse with thyme – recipe

    Spoon or herb bag cover with a glass of water and infused covered for 20 minutes. If you decide not to thyme in sachets, you still need to strain the brew. When cool Rinse the hair.

    Wcierka of thyme – recipe

    2-3 tablespoons thyme should add water and cook, covered, for a few minutes. After cooling, strain and should be gently rubbed into the scalp massage while doing circular movements. Remember to use to the fingertips, not nails.

    See also: Natural wcierka that thicken hair and accelerate their growth

    Thyme hair – action

    Thyme reduces oiliness, fights dandruff, stops hair loss and hair growth accelerates. But that’s not all girl links catalog. With regular use, you will notice that it works well and gently polishing and darkens. Your band will gain a beautiful shine. It also helps in the fight against the first gray hair. The forums women often mention this herb as an effective way to reduce silver bands.

    If you like natural ways of beauty care and you’re a fan of herbs, be sure to try the mint in hair care. Like thyme limited greasy and adds volume. Especially eager to reach for her in the hot summer days, but also works well in the winter, and care will be a great complement to wcierki thyme or rinses.

    What is exposed skin when you are at home? Find out how to cultivate the skin during quarantine

    What is exposed skin when you are at home? Find out how to cultivate the skin during quarantine

    Quarantine has changed many of our daily habits, including those related to skin care. We paint less frequently or not at all, give up heavy sleepers, proofreaders, and powders. At the same time long-term stay in the house is not conducive to the condition of our skin. What treatments should exercise to face looked fresh and radiant?

    On the one hand we hear that the quarantine is the perfect time to focus on skin care. On the other hand, the period of forced isolation is associated with an increased amount of household duties, and thus – the continuing lack of time. We have prepared the ways that will allow you to take care of your skin effectively, and at the same time are quick and convenient. Check out our proposals.

    Stress – the biggest enemy of your skin

    Virus threat makes us particularly vulnerable to stress. We worry not only the risk of infection, but also the prospect of losing their jobs, education for children and a number of other matters which previously did not have to think. All this reflects the state of our skin. Stress causes the skin becomes dry, prone to irritation and redness, but most importantly – is aging much faster. Constant voltage can also result in exacerbation of acne or atopic diseases, and remember that during the quarantine access to a dermatologist or beautician is heavily congested. No matter how much we have in mind, it is worth spending at least 10 minutes daily to relax. Just when we light an aromatic candle bath or superimpose a soothing face mask. This will give us a moment of relaxation, which will positively affect both the condition of our skin and whole body.

    Enjoy the sun with the head

    Coronavirus pandemic in Poland coincided with the beginning of spring. This means that we can not enjoy the sunshine, on which so much waiting. Recall that sunbathing are virtually the only way to synthesize vitamin D in the body, which is responsible, among others, for the operation of the immune system and musculoskeletal. The skin completely deprived of the sun turns gray and sallow, so the window when it gets warm, you might want to sit down even for a moment on the balcony or in the back garden. At the same time, remember that UV radiation in large quantities is harmful for the skin, so on hot days should be protect the skin cream with a high filter.

    insufficient hydration

    End of winter and beginning of spring is a difficult period for our skin, regardless of whether there is a pandemic. Frequent changes in temperature and dry air contributes to dry skin and irritation. What’s more, April is the beginning of the season for allergies. All this makes the skin requires a strong moisturizing and soothing. Cosmetics with extracts of aloe deeply nourish the skin, soothe irritation and inflammation and improve blood circulation. Aloe vera gel is universal, so we can apply it on the face and body.

    Cleanup in the first place

    Resignation of makeup does not relieve us of the need for daily cleaning of the skin. Washing your face with a gentle massage combined will allow us to firm the skin and improve blood circulation. To save time, make the best Mums Blog of products 2in1. Glove makeup remover can be used not only for the removal of cosmetics, but also dirt and sebum accumulates on the skin during the day. The glove does not require the use of cosmetics, so it is ideal for allergy sufferers and people with very sensitive skin. Fiber glove work like a gentle scrub, so that the finished treatment, the skin remains clean, oxygenated and regains its natural glow.

    You hold a glass of water beside the bed? This is a huge mistake

    You hold a glass of water beside the bed? This is a huge mistake

    A glass of water next to the bed is a mistake – why should not do?

    The same drink water at night is not bad Beauty and Health. Of course, if you keep moderation. Taking too much fluid interferes with uninterrupted sleep and enforces the need to visit the toilet. Continuous wake in the night do not affect the good functioning of the body. If you feel a desire so strong, consult your physician. It can be a symptom of a disease, eg. Diabetes, hyperthyroidism, or even neurosis. Or the body in this way gives the impression that you drink enough during the day. You do not need to drink eight glasses of water a day, but most people it provides too little.

    Taking too much fluid interferes with uninterrupted sleep and enforces the need for visits to the toilet

    But why should not put a glass of water beside the bed? No, it’s not about that at night you can accidentally knock it and pour. Dr. Med. Marc Leavey from Mercy Medical Center in Massachusetts explains that her drinking after several hours can be detrimental to health. There is deposited dust, dirt, it may fall to fly. This does not sound too appealing, does not it? Reaching the night after a glass of water we can not see, what we drink. Besides, not all visible to the naked eye.

    There is deposited dust, dirt, it may fall to fly

    • How often should we change the sheets? Most people rarely does it
    • Japanese technique of breathing, which calms and makes it easier to fall asleep

    Water that stands for several hours in a closed bottle, often does not taste too good and it is not recommended to drink. This cup with even longer for this is not suitable. Water that stands for several hours in a warm bedroom is the ideal environment for the growth of bacteria and fungi. Especially if you reach for it several times each time leaving the surface of the dish a little saliva.

    Water that stands for several hours in a warm bedroom is the ideal environment for the development of bacteria and fungi

    Of course drinking water, which stood for several hours in the bedroom, you will not kill you. But this is not a healthy habit. Another mistake, which adversely affects the health and ruining our sleep at night is to look at his watch. Skilled advise this to be unlearned. This seemingly innocent act, really hurt. We should also remember not to sleep with his head unscrewed the radiator. It’s simple to healthy skin problems and respiratory system. And the way to wake up tired.

    Sunscreens in daily care. Good face creams with filter


    Sunscreens in daily care. Good face creams with filter


    The sun improves mood and promotes the production of vitamin D (among others important to the immune system and bone). Not so avoid it at all costs! On the contrary – walks on sunny days will be very beneficial to health. But remember that UV rays are also responsible for burns, faster aging of the skin, discoloration, and even tumors
    So it is a good idea to include in the daily care of face creams with a filter.

    About sunscreen is best known for a seaside holiday, when before going to the beach are putting almost the whole body sticky, heavy lotion with a characteristic odor. Fortunately for sale it is available a wide range of sunscreens that are light enough that you can use them as a base for make-up, while protecting the skin against unwanted radiation.


    Why the use of sunscreen is so important?


    For what we call solar radiation consists of two types of radiation:


      UVA – 95% of the radiation that reaches the earth and penetrates the glass or cloud (this is why it is so important as sun protection in the winter or on cloudy days). It is the cause of photoaging of the skin, manifested dehydration, roughness, loss of elasticity and wrinkles. In extreme cases, it can also lead to the development of skin cancer.
      UVB – the remaining 5% of the radiation. His intensity is strongest in summer (while in the UVA intensity does not change depending on the season), in the peak hours of sunlight. It is stopped by clouds and glass. Responsible for the formation of sunburn, but also sunburn and cancerous changes.


  • UVA – 95% of the radiation that reaches the earth and penetrates the glass or cloud (this is why it is so important as sun protection in the winter or on cloudy days). It is the cause of photoaging of the skin, manifested dehydration, roughness, loss of elasticity and wrinkles. In extreme cases, it can also lead to the development of skin cancer.

  • GRAPES
    photoaging
    the development of skin cancer

  • UVB – the remaining 5% of the radiation. His intensity is strongest in summer (while in the UVA intensity does not change depending on the season), in the peak hours of sunlight. It is stopped by clouds and glass. Responsible for the formation of sunburn, but also sunburn and cancerous changes.

  • UVB
    sunburn and cancerous changes

    No sunscreen causes faster aging of the skin and leads to the formation of unsightly stains. Sunscreen so you can be seen as an effective anti-wrinkle preparation – used in daily care is able to delay the loss of firmness of the skin of the face and the appearance of wrinkles by up to several years.


    Sunscreen so you can be seen as an effective anti-wrinkle preparation

    How to choose a face cream with a filter?


    Face cream with filter should be used throughout the year. The summer it is better to put on sunscreen with a larger filter and remember to protect from the sun not only the face but also the whole body.


    throughout the year

    Cosmetics should be primarily tailored to your skin type and its requirements. In this case, a filter additive. However, you can also use the filter as a separate cosmetic, used as another component of care.


    When choosing a cosmetic filter, you should pay attention to the SPF (Sun Protection Factor), which determines how much UVB radiation penetrates the product. For example, SPF 30 means that the person applying the cosmetic of this assay, sunburn occurs after thirty times longer than without the filter (without the protection of body burn after approx. 15 minutes). It is also important to sunscreen protect the face against both UVB and UVA pred.


    SPF

    See our selection of good sunscreen:


    See our selection of good sunscreen:

      Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti


  • Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti

  • Dr Irena Eris Clinic Way Dermo-Protection Cream SPF 50 Anti

    This cream with a light texture with a high SPF 50. It protects the skin against air pollution (smog), harmful UVA, UVB and free radicals. Thus it inhibits photoaging processes, provides regeneration of the skin and smoothes it.


      Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face


  • Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face

  • Sesderma Repaskin Invisible Fotoprotector SPF50 cream with a high sun protection for the face

    Thanks to the high protection SPF50 product protects against sunburn and skin redness caused by solar radiation. Cosmetics also helps combat actinic damage already caused. It is in this light and well absorbed.


      Make Me was Ultralekki cream SPF 30


  • Make Me was Ultralekki cream SPF 30

  • Make Me was Ultralekki cream SPF 30

    Natural face cream with a filter from Make Me Bio protects against both UVA and UVB rays. Rapidly absorbed and leave skin moisturized and smooth, viscous layer. With aloe vera, olive oil, shea butter and herbal extracts, the cream nourishes the skin and makes it is protected from the harmful influence of external factors.


      Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer


  • Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer

  • Comfy Purito Water Sun Block SPF 50 sunscreen moisturizer

    This protective cream, mineral water-based, suitable for all skin types (even prone to irritation and allergies). It is light (so that it can be used even in children), odorless and absorbs quickly. It contains ingredients help combat imperfections, accelerate the healing of irritations, moisturize and provide high protection against sun rays.


      Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing


  • Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing

  • Bandi UV Expert Pre-D3 advanced SPF 50 Moisturizing

    This moisturizing cream with a high sun protection, which is ideally suited as a base for makeup. It is designed for use throughout the year. It also protects DNA and cell membranes from damage and enhances the function of the skin.


      Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30


  • Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30

  • Dr Irena Eris Tokyo Lift Multi-Protective Moisturizing Day Cream SPF 30

    Moisturizing light cream protects the skin against smog, UV light and free radicals. Not only inhibits premature aging, but also moisturizes and strengthens the skin, restoring its natural healthy glow.


    These cosmetics may also be of interest to you:


    How to use sunscreen cosmetics?


    Preparations of the filter should be applied about 30 minutes before direct exposure to the sun. It should also be remembered that during prolonged exposure to the outside, this treatment should be repeated every 2-3 hours. In such a situation it will prove invaluable preparation in the form of light, delicate transparent mist or powder.