DIY conditioner for damaged hair. Only three ingredients and effect as from the living room


DIY conditioner for damaged hair. Only three ingredients and effect as from the living room


Conditioner for damaged hair with mango, eggs and oil Marula


This page conditioner of the three ingredients moisturizes the hair, give them glow, restores elasticity and healthy appearance. Its action especially appreciate posiadaczki long or dyed bands. Well check also on thin hair.


The recipe for this great conditioner for damaged hair showed on his Instagram Madina Shrienzada. Her long hair neat and more than 700 thousand. Observers are the best recommendation.


See also: Six ways to wash your hair less often. The fourth may surprise you


See also:

Preparation of this nutrient is very easy, and all the ingredients you buy without a problem from the grocery store and beauty salon. You only need a mango fruit, eggs and cold pressed Marula oil.


For two servings of foods for long hair you just half a mango, one egg and two tablespoons of oil Marula. The remaining rest you can store in the refrigerator and used the next time you wash.


Fruit cut into pieces, add the rest of ingredients and zblenduj smooth. Apply on washed hair girly index. After 20 min rinse with warm water. Finished.


Madina Shrienzada advised to apply conditioner to the hair using a brush with soft bristles. Thanks rozprowadzisz it more accurately than using the same hand.


Conditioner with mango is not the only idea on the Instagramerki care. Some time ago I shared the recipe for the hit mask with cumin. Never pomyślałybyśmy, so that the seasoning is good for hair.


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    Firm thighs – as it is easy to say and how to do?


    Firm thighs – as it is easy to say and how to do?


    How firm the thighs? – Effective ways


    Jędrnymi shapely legs with the thighs must not remain only in the realm of your dreams. Just a little bit of work and consequently to enjoy a dream figure. For years a little more time, so quietly zdążycie firm the thighs.


    Fortunately, firm thighs without folds or orange peel fat, but with clearly rysującymi the muscles under the skin taut well are not at all something that is very difficult to get such. Well modeled buttocks or breasts. You need just a little willpower. Daily exercise and regular treatments make reaching effect after a few months.


    If you think of your thighs now, certainly zdążycie before the summer. Therefore, before you start looking for a new bikini, polub few sports and cosmetics shop you must visit. Here are our suggestions.


    How firm the thighs? – effective exercises


    Classes start every day before breakfast. It is important that you will be fasting. Half an hour of exercise on an empty stomach can burn up energy from 60% of fats. If you exercise at home, perfect for your thighs will be: jumping rope, aerobics and treadmill; if you prefer outdoor activities: jogging. This effectively firm your thighs and improve your figure.


    Great sports through which quickly sculpt will also squash, badminton and mountaineering, if you do not like indoor sports. Already squash two hours a week will make your thighs after a month will be lean and muscular. Just as once a week, a decent mountain hike for the day, if you prefer to combine sport with the pleasure of communing with nature.


    How firm the thighs? – Massage


    Massage works wonders, even if the thighs. Firms, models, it reduces cellulite. Thigh massage shower, and a strong stream of cool water from the bottom up, and then hands the occasion of rubbing in a cream or lotion. It’s important to do it every day, preferably twice a day: in the morning and evening. Homemade solutions for cellulite are within each of us, and their action is really effective.


    How firm the thighs? – Peeling, compress or mask


    With the treatments, you can have a slimmer legs 2, 3 cm – of course combined with a proper diet and regularity of the treatments. Use it once or twice a week, and you will see that it will improve skin tone, and a few cm thigh circumference will disappear after a month internet sites for moms. Start by peeling hydrochloric acid.


    salt peeling


    A handful of salt, mix with a spoon of olive oil. Fool on hand and rub the thighs, then rinse with warm water, alternately cold.


    mud mask


    The finished mask distribute on the thighs, wrap them transparent film, and then a hot towel. After 30 minutes, rinse.


    The mask of white clay


    Mix 100 g of white clay, add 7-8 drops of the slurry grapefruit oil. Apply the thigh wrap them with foil and a towel. After 20 minutes, wash and pat a little olive oil.


    Compress with algae, horsetail and green clay


    To add powdered seaweed decoction of horsetail and green clay (decoction: pour a glass of boiling water sachet of herbs), so that they have the consistency of cream. Put the thighs, wrap with foil and hold 20 minutes.


      perfect legs

      Superfigura through exercises in the bath


  • perfect legs

  • Superfigura through exercises in the bath
  • .

    One of the most popular diet among the stars – what is Sirtfood? Check!


    One of the most popular diet among the stars – what is Sirtfood? Check!


    Among the many ways, Sirtfood allowed on the menu, the ingredients were … red wine and chocolate – admittedly bitter (from cocoa content above 85 per cent.), But always.


    Sirtfood popular diet is catching up so willingly used by celebrities diet as cabbage, diet or 5.2 Dukan diet. And if it’s another miracle diet that promises much, and the only result will be a yo-yo effect? Is Sirtfood helps you lose weight, look and feel better and younger?


    diet Sirtfood
    Sirtfood

    Sirtfood – what kind of diet?


    The name does not say anything, but one of its members can find key information about what the diet. As for the sirtuins, proteins or genes called youth and thinness. Protect our cells against inflammation, but studies also say their ability to regulate metabolism, increase muscle mass and burn fat. All this, of course, supporting activities.


    Unlike other diet plans that are specifically targeted to the dramatic and unhealthy weight loss, diet Sirtfood is great if you just want to boost the immune system, add vitamins and feel a little healthier.


    Seven-day plan, contained in the book “The Diet Sirtfood” implies a loss of approx. 3 kg a week.


    loss of approx. 3 kg in a week

    What you can eat on a diet Sirtfood?


    Why so here it draws attention to the red wine and dark chocolate? It turns out that both of these treats contain a whole lot just activators of sirtuins.


    Fortunately Sirtfood diet is not drinking wine and chocolate bite him. They can be quite a lot of delicious things. Unfortunately, you have to strongly reduce the caloric content, because up to 1000 kcal per day.


    Sirtfood diet plan focuses on increasing the consumption of healthy products sirtfood. These include: strawberries, apples, walnuts, celery with the leaves, kale, arugula, parsley, radicchio, red onions, chilli, dates fresh strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine.


    strawberries, apples,
    , Celery with leaves, kale, arugula, parsley, radicchio, red onions, chilli, fresh dates, strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine

    Does diet Sirfood a concrete plan?


    Yes, Sirtfood is also a nutrition plan, but not too complicated. Beyond the first weeks, to help cleanse the body quickly, in the diet Sirtfood most important thing is to change the way of eating. The idea is to pass on a healthy lifestyle and eat as many products recommended in the diet. It all has to make that change not only our appearance, but also the mood.


    In the first week of diet you need to limit your intake to one thousand calories a day. Ideally check here three green juices and one meal – all full of products from the list sirtfood.


    In the first week of the diet

    In the next week, you have to eat 1,500 calories a day – two juices and two meals sirtfood.


    In the next week

    Who invented Sirtfood diet?


    The authors diets are Aidan Goggins and Glen Matten who are professionally connected with the promotion of healthy eating, but not weight loss. Their best-selling book “The Sirtfood Diet” recommends drinking three green juices a day and eating balanced meals, rich in products from the list Sirtfood.


    Diet Sirtfood – rules


    GREEN JUICE


    Ingredients:


      2 large handfuls of kale
      handful of large rocket
      a very small handful of parsley
      very small handful leaves lovage (optional)
      2-3 large stalks celery with leaves
      half green apple
      juice of half a lemon
      half a teaspoon of green tea


  • 2 large handfuls of kale

  • handful of large rocket

  • a very small handful of parsley

  • very small handful leaves lovage (optional)

  • 2-3 large stalks celery with leaves

  • half green apple

  • juice of half a lemon

  • half a teaspoon of green tea

  • Preparation:


    With all the vegetables (except celery) squeeze out the juice. You should get around 50 ml. The next step will be to squeeze the juice of apples and celery and lemon Top Beauty. Juice should at this point be already about 250 ml. Only when the juice is ready, add green tea. Stir and then pour more water.


    MUESLI


      20 g flakes of buckwheat
      10 g of puffed buckwheat
      15 g coconut flakes or shredded coconut
      40 g of dates
      15g chopped walnuts
      10 g of cocoa
      100 g of chopped strawberries
      100 g Greek yogurt (version can be vegan)


  • 20 g flakes of buckwheat

  • 10 g of puffed buckwheat

  • 15 g coconut flakes or shredded coconut

  • 40 g of dates

  • 15g chopped walnuts

  • 10 g Cacao

  • 100 g of chopped strawberries

  • 100 g Greek yogurt (version can be vegan)

  • Mix everything together and eat. 🙂


    As you can see, there are complicated rules. Just a little imagination and a moment of reflection on the list of permitted in Sirtfood ingredients and delicious dish ready.

    .

    Rose brown hair – coloring spring for brunettes


    Rose brown hair – coloring spring for brunettes


    Hairdressing Trends 2020: A rose brown hair, pink or chocolate


    Pink reflections on the hair are mainly associated with blondes. However, the dark-haired ladies can also afford such hue. Rose brown hair (also found under the name chocolate rose pink or chocolate) is just a proposal for szatynek who would like to have on her head a little color pink. The whole contrary to appearances, looks very natural. Rose nicely fits with brown and forms an unusual composition CuteSecret.


    See also: Competition for boba. Now we carry this hairstyle


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    Rose brown hair not only looks beautiful, but it is also very timely. Pink is still one of the most fashionable color in makeup. It is natural, cheerful, fresh, subtle, very feminine and sexy. It turns out that also looks insanely hair. Rose brown hair is a little more subtle and toned proposal. For courageous ladies created inspired coloring strawberry sorbet.


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    Rose Tint brown hair has already created two years tems Australian hairdresser Thi Thao here. Color was created from the merger with reddish brown and pink hues. Whole looks really beautiful. It would seem that when it comes to hair color, it was everything. Meanwhile, new ones are emerging, fantastic shades. This spring will be just such a color dominated on our heads. You miss the chance?


    See also: One mistake that posiadaczki thin hair



        Fashionable lipstick. This color will reign in the spring
        Natural wcierka that thicken hair and accelerate their growth


    • Fashionable lipstick. This color will reign in the spring

    • Natural wcierka that thicken hair and accelerate their growth
    • .

      SOS Sensitive Skin – natural cosmetics with aloe vera

      SOS Sensitive Skin – natural cosmetics with aloe vera

      Aloe vera (Aloe vera) occurs naturally in Africa and the Arabian Peninsula, and its cultivation can be found in other countries with warm climates. As a desert plant has a unique ability to store large amounts of water and nutrients. They are located in the parenchyma – jelly-like, gel-like transparent material filling the fleshy leaves of aloe vera, which can be directly used for cosmetic purposes.

      As aloe vera affects the skin?

        • moisturizes
        • reduces skin roughness
        • accelerates wound healing
        • it contains vitamins A, C and E are powerful antioxidants that provide the skin with youth, firmness and radiant, uniform color
        • minerals such as calcium, magnesium, potassium and zinc, and enhance skin regeneration support
        substances with anti-inflammatory to soothe sensitive skin, soothe any irritation, burns and symptoms of acne
      • moisturizes
      • reduces skin roughness
      • accelerates wound healing
      • it contains vitamins A, C and E are powerful antioxidants that provide the skin with youth, firmness and radiant, uniform color
      • minerals such as calcium, magnesium, potassium and zinc, and enhance skin regeneration support
      • substances with anti-inflammatory to soothe sensitive skin, soothe any irritation, burns and symptoms of acne

      Aloe is a very versatile ingredient: it is suitable for all skin types of all ages. It is extremely well tolerated by the skin and requires overactive. It comes in creams, lotions, make-up remover products, and more. Below we present our editorial selection of natural cosmetics with aloe vera.

      1. Aloesove – Moisturizing Face Cream at 50 ml

      Moisturizing Day Cream brand Aloesove addition of organic aloe vera extract also contains natural vegetable oils: linseed, sunflower and grape seed. Thanks to a good moisturizer, soothes, nourishes and prevents premature aging. It is enriched with vitamin E, which firms the skin and protects it against free radicals, and natural essential oils with refreshing and lightening effect. The cream does not contain unnecessary synthetic additives, it is suitable for all skin types, including sensitive and can be used for daily care.

      Moisturizing Day Cream
      Aloesove

      See also other face creams with aloe vera:

      2. Organic Shop – Shower Gel with Aloe Vera

      Shower Gel Organic Shop with aloe contains 98% natural ingredients is, however, devoid of mineral oils, parabens, silicones and SLS. This exceptionally mild, hypoallergenic product moisturizes and soothes the skin while cleaning already, without causing irritation and silencing those existing. Gel helps regenerate the skin of the whole body.

      Shower Gel Organic Shop with Aloe Vera

      See also other natural products to wash with aloe vera:

      3. Holika Holika – Aloe vera gel is a multifunctional

      Multifunctional aloe vera gel brand Holika Holika is a universal cosmetic, which consists of up to 99% of aloe extract. It can be applied to the whole body, as a cooling and soothing lotion (for example, after depilation), but to become the cream to the face or hands, and even a hair mask Riley Makeup. The gel soothes, regenerates, restores the proper pH of skin, moisturizes hair and body and maintains normal levels of moisture in the skin. As a result, skin becomes more resistant to irritation.

      Multifunctional aloe vera gel
      Holika Holika

      See also other natural lotions and body butter with aloe vera:

      4. Lagona – mild liquid facial cleanser with aloe and almond oil

      Micellar Lagona is a natural cosmetic make-up remover. Aloe Vera is responsible for its moisturizing, refreshing effect and anti-inflammatory effects. Almond oil is quickly absorbed, nourishes, firms the skin and helps it to maintain a youthful appearance, and also supports regenerative processes and prevents drying of the skin. Effectively removes the liquid makeup, including waterproof and excess oil and debris, without affecting the natural barrier of the epidermis. It is gentle and does not cause irritation.

      Micellar Lagona

      See also other natural products facial cleanser with aloe vera:

      5. Deodorant Babaria based on Aloe Vera

      Aloe is attributed to the effect of deodorant. Deodorant from Babaria is something for fans of natural deodorants without aluminum, alcohol, parabens and synthetic preservatives. It is odorless, so it can be combined with any perfume or toilet water. It does not irritate the skin and relieves symptoms such as redness and burning, resulting in the hair removal or as a result of abrasion.

      Popular herb help for hair loss and reduce their oily

      Popular herb help for hair loss and reduce their oily

      Thyme effectively prevents hair loss and stimulates their growth. Appreciate it, women who grow their hair. Not everyone knows, but this herb has a strong antiseptic. It inhibits the growth of bacteria and fungi. Regular use reduces oily hair and helps fight dandruff.

      See also: Chocolate DIY hair mask. Perfect for damaged ends

      See also:

      Thyme hair – how to apply?

      Thyme hair can be used in various forms. It depends on what effect you want to achieve. If you depend on reducing oily or struggle with dandruff lotion better suited (which works a little less). When your goal is to stop hair loss and accelerate the growth will be more effective wcierka.

      You should know that the use of wcierki thyme can increase oily hair. But this is not the fault of the herbs and massage the scalp. Thus stimulate follicles and stimulate hair growth, but also stimulate the sebaceous glands, which increase the production of sebum. Dandruff also advise caution. Wcierka may excessively irritate the scalp sick, causing deterioration of her condition.

      See also: Accelerates growth, prevents hair loss and gives shine. Home hair conditioner works wonders and costs pennies

      Rinse with thyme – recipe

      Spoon or herb bag cover with a glass of water and infused covered for 20 minutes. If you decide not to thyme in sachets, you still need to strain the brew. When cool Rinse the hair.

      Wcierka of thyme – recipe

      2-3 tablespoons thyme should add water and cook, covered, for a few minutes. After cooling, strain and should be gently rubbed into the scalp massage while doing circular movements. Remember to use to the fingertips, not nails.

      See also: Natural wcierka that thicken hair and accelerate their growth

      Thyme hair – action

      Thyme reduces oiliness, fights dandruff, stops hair loss and hair growth accelerates. But that’s not all girl links catalog. With regular use, you will notice that it works well and gently polishing and darkens. Your band will gain a beautiful shine. It also helps in the fight against the first gray hair. The forums women often mention this herb as an effective way to reduce silver bands.

      If you like natural ways of beauty care and you’re a fan of herbs, be sure to try the mint in hair care. Like thyme limited greasy and adds volume. Especially eager to reach for her in the hot summer days, but also works well in the winter, and care will be a great complement to wcierki thyme or rinses.

      What is exposed skin when you are at home? Find out how to cultivate the skin during quarantine

      What is exposed skin when you are at home? Find out how to cultivate the skin during quarantine

      Quarantine has changed many of our daily habits, including those related to skin care. We paint less frequently or not at all, give up heavy sleepers, proofreaders, and powders. At the same time long-term stay in the house is not conducive to the condition of our skin. What treatments should exercise to face looked fresh and radiant?

      On the one hand we hear that the quarantine is the perfect time to focus on skin care. On the other hand, the period of forced isolation is associated with an increased amount of household duties, and thus – the continuing lack of time. We have prepared the ways that will allow you to take care of your skin effectively, and at the same time are quick and convenient. Check out our proposals.

      Stress – the biggest enemy of your skin

      Virus threat makes us particularly vulnerable to stress. We worry not only the risk of infection, but also the prospect of losing their jobs, education for children and a number of other matters which previously did not have to think. All this reflects the state of our skin. Stress causes the skin becomes dry, prone to irritation and redness, but most importantly – is aging much faster. Constant voltage can also result in exacerbation of acne or atopic diseases, and remember that during the quarantine access to a dermatologist or beautician is heavily congested. No matter how much we have in mind, it is worth spending at least 10 minutes daily to relax. Just when we light an aromatic candle bath or superimpose a soothing face mask. This will give us a moment of relaxation, which will positively affect both the condition of our skin and whole body.

      Enjoy the sun with the head

      Coronavirus pandemic in Poland coincided with the beginning of spring. This means that we can not enjoy the sunshine, on which so much waiting. Recall that sunbathing are virtually the only way to synthesize vitamin D in the body, which is responsible, among others, for the operation of the immune system and musculoskeletal. The skin completely deprived of the sun turns gray and sallow, so the window when it gets warm, you might want to sit down even for a moment on the balcony or in the back garden. At the same time, remember that UV radiation in large quantities is harmful for the skin, so on hot days should be protect the skin cream with a high filter.

      insufficient hydration

      End of winter and beginning of spring is a difficult period for our skin, regardless of whether there is a pandemic. Frequent changes in temperature and dry air contributes to dry skin and irritation. What’s more, April is the beginning of the season for allergies. All this makes the skin requires a strong moisturizing and soothing. Cosmetics with extracts of aloe deeply nourish the skin, soothe irritation and inflammation and improve blood circulation. Aloe vera gel is universal, so we can apply it on the face and body.

      Cleanup in the first place

      Resignation of makeup does not relieve us of the need for daily cleaning of the skin. Washing your face with a gentle massage combined will allow us to firm the skin and improve blood circulation. To save time, make the best Mums Blog of products 2in1. Glove makeup remover can be used not only for the removal of cosmetics, but also dirt and sebum accumulates on the skin during the day. The glove does not require the use of cosmetics, so it is ideal for allergy sufferers and people with very sensitive skin. Fiber glove work like a gentle scrub, so that the finished treatment, the skin remains clean, oxygenated and regains its natural glow.

      What to eat to lose weight?

      What to eat to lose weight?

      When you want to lose weight automatically appears one thought – we have to eat less. But not quite the point. The problem lies not only in how much we eat but how we eat and what we eat. Only properly selected and balanced diet will allow us to maintain energy and lose weight at the same time. So let’s know how to operate specific products on our body.

      What to eat to lose weight – protein

      Protein is a long time in the stomach, so for a long time do not feel hunger. The second effect is a longer digestion greater energy expenditure. Just your body requires more energy to digest than carbohydrates or fat. Eating more about 25-30 percent of the protein during the day enhances our energy expenditure of about 100 kcal. As if that was not enough larger amount of ingested protein decreases by about 60 per cent of thinking about food and evening snacking. Simply by adding the protein to the daily diet we eat about 400 calories less. What products are rich in protein? It is mainly chicken, turkey, beef, pork mom styles. In addition, it is worth to eat fish, especially oily, because they are rich in omega-3 eggs and cottage cheese.

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      What to eat to lose weight – legumes and vegetables

      The diet leads to weight reduction can not be complete without legumes and vegetables. These first, through a combination of protein and fiber, increase satiety, thus contribute to the reduction of appetite and thus weight reduction. Especially recommended to be added to meals of beans, lentils and peas. On the other hand, is a natural source of vegetables necessary for the proper functioning of vitamins, minerals and antioxidants. They also due to the high water content and fiber swell in the stomach, reducing the feeling of hunger. Moreover, they are low in calories which means that you can eat them without restriction. The most useful vegetables in a diet considered to be those with high fiber content – artichokes, chard, green beans, carrots, broccoli, cabbage, cauliflower and asparagus.

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      What to eat to lose weight – fruits

      As for the consumption of fruit, they are not our natural ally in the fight against extra pounds. And all thanks to the fruit contained in large amounts of simple sugars. This does not mean that they should be completely discontinued. The optimum would be one serving of fruit per day, assuming that we turn attention to the fruit we consume. The principle here is the same as in the case of vegetables – to lose weight should consume these fruits that have a lot of fiber. So it will be raspberries, blackberries, strawberries, cherries, cranberries and blueberries. Moreover, we know that its beneficial effects are also grapefruit. Eating half of the fruit for about 30 minutes before the main meal will accelerate the feeling of satiety, and thus to accept a smaller amount of calories.

      • Nine of the most hearty fruits and vegetables. Eliminate hunger for long hours
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      What to eat to lose weight from the abdomen – healthy fats

      The desire to get rid of the excess fat does not mean having to completely eliminate it from your diet. It is not advisable even for a very simple reason – fat gives us a lot of energy and to replace its absence in the diet would have to significantly increase the amount and volume of meals, which in turn ruined by our efforts to losing weight. To provide a needed calories and provide a feeling of satiety may want to add to dishes with olive oil or clarified butter. Very good solution will also be called. healthy oils, namely linseed oil, coconut oil, and nuts. We can also use butter, clarified butter for frying and spreads.

      Oily fish and avocados are also a good source of healthy fat. By itself, coconut oil has another advantage – it increases the amount of energy burned in the cells, which directly helps in weight loss. In particular, if we want to lose weight in the abdomen, coconut oil will ally – fatty acids contained therein reduces the fatness of the internal organs. Another natural weight loss adjuvant will be apple cider vinegar. It reduces the so-called. Insulin spikes, the secretion of sugar after eating a meal. Drunk everyday 15-30 ml apple cider vinegar can reduce the amount of calories assimilated by up to 300 kcal. Thanks to this simple treatment within 12 weeks we can throw off even the 1.7 kilogram body weight.

      You hold a glass of water beside the bed? This is a huge mistake

      You hold a glass of water beside the bed? This is a huge mistake

      A glass of water next to the bed is a mistake – why should not do?

      The same drink water at night is not bad Beauty and Health. Of course, if you keep moderation. Taking too much fluid interferes with uninterrupted sleep and enforces the need to visit the toilet. Continuous wake in the night do not affect the good functioning of the body. If you feel a desire so strong, consult your physician. It can be a symptom of a disease, eg. Diabetes, hyperthyroidism, or even neurosis. Or the body in this way gives the impression that you drink enough during the day. You do not need to drink eight glasses of water a day, but most people it provides too little.

      Taking too much fluid interferes with uninterrupted sleep and enforces the need for visits to the toilet

      But why should not put a glass of water beside the bed? No, it’s not about that at night you can accidentally knock it and pour. Dr. Med. Marc Leavey from Mercy Medical Center in Massachusetts explains that her drinking after several hours can be detrimental to health. There is deposited dust, dirt, it may fall to fly. This does not sound too appealing, does not it? Reaching the night after a glass of water we can not see, what we drink. Besides, not all visible to the naked eye.

      There is deposited dust, dirt, it may fall to fly

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      Water that stands for several hours in a closed bottle, often does not taste too good and it is not recommended to drink. This cup with even longer for this is not suitable. Water that stands for several hours in a warm bedroom is the ideal environment for the growth of bacteria and fungi. Especially if you reach for it several times each time leaving the surface of the dish a little saliva.

      Water that stands for several hours in a warm bedroom is the ideal environment for the development of bacteria and fungi

      Of course drinking water, which stood for several hours in the bedroom, you will not kill you. But this is not a healthy habit. Another mistake, which adversely affects the health and ruining our sleep at night is to look at his watch. Skilled advise this to be unlearned. This seemingly innocent act, really hurt. We should also remember not to sleep with his head unscrewed the radiator. It’s simple to healthy skin problems and respiratory system. And the way to wake up tired.