Who should and who shouldn’t use an illuminating concealer under the eyes?

Your eyes are still as bright and cheerful as a teenager’s, but the excess of daily chores has made the skin around them lose its former glow? Nothing can replace rest, but in emergency situations a brightening concealer can be a rescue.

Illuminating concealer under the eyes – who is it suitable for?

The principle is very simple with highlighters. We illuminate what needs shine! So if your complexion is grayish, earthy and it is hard to say that it is radiant, reach for a brightening concealer. We recommend concealers from makeupyes.

Fatigue, colds, lack of sleep and stress will first be visible on your face, especially where the skin is the thinnest, i.e. around the eyes. The small particles contained in the concealer will help you deal with it, will reflect the light and make your face look not only younger, but also as if you have been sleeping quite well recently.

Illuminating eye concealer – who should give it up?

If your skin is not tight and you have dark circles, discoloration and so-called dark circles under your eyes. “bags”, the illuminating concealer will not solve your problems.

The particles contained in it will additionally attract the light, which, like a spotlight, will illuminate and highlight these imperfections. The next time you’re at the drugstore or drugstore, look for a concealer.

Which illuminating concealer should you choose?

When choosing a concealer, pay attention to whether it has a conditioning effect in addition to its basic function. Look for a cosmetic whose formula contains ingredients responsible for the appropriate level of hydration, e.g. chamomile, hyaluronic acid or panthenol.

If you are allergic or have skin problems, choose a concealer that the manufacturer promises to be hypoallergenic, non-allergenic and non-irritating. Regardless of the season, it is also worth reaching for this cosmetic enriched with UV filters.

Apart from the care properties, its color is also important when choosing a concealer. To make your look brighter, choose the one that’s a shade or half a tone lighter than your foundation. A lighter color around the eyes will further illuminate them and make your face look refreshed. In turn, the brightening particles contained in the cosmetic will finish the makeup and they will be responsible for the “wow” effect.

When selecting a concealer color, not only the color is important, but also the shade. If you don’t know which one to choose, choose the one with yellowish tones. Avoid the pinkish ones. You don’t want to look like you’re allergic or end up crying?

Also consider the season and degree of tan. In summer, if you are a little tanned, you should change the concealer to a shade darker than the one used in autumn and winter. A clear concealer, instead of blending in with your skin, will not look nice on it.

How to apply a brightening concealer?

It can be said that there are two schools of application of the illuminating concealer under the eyes. With light, daily makeup, if you want to rejuvenate your face and brighten your eyes, do not apply fluid to the eye area. If you apply liquid powder to the eyelids and eyes beforehand, and on it you “put” another layer in the form of a corrector, after some time, depending on the quality of the cosmetics used, the mixed cosmetics may flake, roll, and also collapse in wrinkles, additionally visually deepening them.

On the other hand, if you are preparing a bigger exit, start your make-up by distributing the fluid all over the face, taking into account the eyes. But be careful! Apply the liquid foundation there with a sponge in a very thin layer, so that after applying the concealer, the face still looks natural and light.

Never reverse the order: foundation first, then concealer.

The foundation applied to the entire face is to smooth it out and even out the color, only then you should go to highlighting, which is why the order in which the cosmetics are applied is so important.

So let’s get to the point. How to apply concealer correctly?

Apply the illuminating concealer to cleansed and well-moisturized eye skin (day makeup) or directly onto the fluid (evening makeup).

Make a few small dots under the eyes and on the lids, then gently pat them with your fingers or a special sponge. In order not to get the “reverse panda” effect, also apply the concealer to the cheekbones and a little lower the so-called tear trough, and then thoroughly blend any difference between the foundation and the concealer. If you also want to illuminate your eyes, apply a little concealer under the brow bone. Remember that the concealer is a cosmetic denser than fluid and much more pigmented than fluid. So you only need to apply one layer. When applying the concealer, you should remember one more rule: never stretch the skin, because when it returns to its place, the cosmetic will accumulate in its hollows!

Firm thighs – as it is easy to say and how to do?

Firm thighs – as it is easy to say and how to do?

How firm the thighs? – Effective ways

Jędrnymi shapely legs with the thighs must not remain only in the realm of your dreams. Just a little bit of work and consequently to enjoy a dream figure. For years a little more time, so quietly zdążycie firm the thighs.

Fortunately, firm thighs without folds or orange peel fat, but with clearly rysującymi the muscles under the skin taut well are not at all something that is very difficult to get such. Well modeled buttocks or breasts. You need just a little willpower. Daily exercise and regular treatments make reaching effect after a few months.

If you think of your thighs now, certainly zdążycie before the summer. Therefore, before you start looking for a new bikini, polub few sports and cosmetics shop you must visit. Here are our suggestions.

How firm the thighs? – effective exercises

Classes start every day before breakfast. It is important that you will be fasting. Half an hour of exercise on an empty stomach can burn up energy from 60% of fats. If you exercise at home, perfect for your thighs will be: jumping rope, aerobics and treadmill; if you prefer outdoor activities: jogging. This effectively firm your thighs and improve your figure.

Great sports through which quickly sculpt will also squash, badminton and mountaineering, if you do not like indoor sports. Already squash two hours a week will make your thighs after a month will be lean and muscular. Just as once a week, a decent mountain hike for the day, if you prefer to combine sport with the pleasure of communing with nature.

How firm the thighs? – Massage

Massage works wonders, even if the thighs. Firms, models, it reduces cellulite. Thigh massage shower, and a strong stream of cool water from the bottom up, and then hands the occasion of rubbing in a cream or lotion. It’s important to do it every day, preferably twice a day: in the morning and evening. Homemade solutions for cellulite are within each of us, and their action is really effective.

How firm the thighs? – Peeling, compress or mask

With the treatments, you can have a slimmer legs 2, 3 cm – of course combined with a proper diet and regularity of the treatments. Use it once or twice a week, and you will see that it will improve skin tone, and a few cm thigh circumference will disappear after a month internet sites for moms. Start by peeling hydrochloric acid.

salt peeling

A handful of salt, mix with a spoon of olive oil. Fool on hand and rub the thighs, then rinse with warm water, alternately cold.

mud mask

The finished mask distribute on the thighs, wrap them transparent film, and then a hot towel. After 30 minutes, rinse.

The mask of white clay

Mix 100 g of white clay, add 7-8 drops of the slurry grapefruit oil. Apply the thigh wrap them with foil and a towel. After 20 minutes, wash and pat a little olive oil.

Compress with algae, horsetail and green clay

To add powdered seaweed decoction of horsetail and green clay (decoction: pour a glass of boiling water sachet of herbs), so that they have the consistency of cream. Put the thighs, wrap with foil and hold 20 minutes.

    perfect legs

    Superfigura through exercises in the bath

  • perfect legs

  • Superfigura through exercises in the bath
  • .

    How to care for the skin on the go? About this, remember flying plane

    How to care for the skin on the go? About this, remember flying plane

    Any longer journey that involves a change in environment, climate or even the quality of the water has an effect on our skin. Moreover, even an airplane flight leaves its mark on the skin, therefore, to keep it in good condition, you should be well prepared for each stage of the tour. How to care for the skin on the go?

    Cleansing the face and body

    The first and most important step in skin care, both on the road, and every day, it is thoroughly cleaning and refreshing. As a result, we get rid of all the environmental pollution and the remains of cosmetics.

    Proven patent for thorough cleaning facial make-up remover is a glove, allowing to remove make up only using water. The glove thus replaces 5 different care products – liquid makeup remover, eye makeup remover lotion, tonic, peeling and cosmetic pads. The glove facial cleanser suitable for traveling, because it is lightweight and does not take up much space in your suitcase.

    How to make the wash glove? It’s easy. Moisten it in warm water (make-up melted faster), apply to the face and hold for a few seconds. Then start gently massage the skin, but do not rub. Cleanser wash glove with a special soap or a normal, gray and Unsuspend to dry on the hook.

    During the trip, do not forget also about the purification of the whole body. This will help to firm the skin, reduce cellulite and remove dead skin. You can do it with a sponge, washer or a special glove for body massage. Remember to massage the body towards the heart – from the ankles to the knees, from the knees to the abdomen. This will ensure proper blood flow, improving circulation.

    Toning facial skin

    Toning face to restore the appropriate pH level, and also prevents the growth of microorganisms. This is extremely important, especially in humid climates and in the treatment of inflammatory conditions of the skin, eczema or zaskórnikach because the purification process maintains the pH of the skin, contrary to a layer of water and lipid. Facial Toning also provides refreshment and hydration, and skin becomes smoother, supple and ready for subsequent stages of care.

    How to apply lotion to your face? After cleansing, apply a small amount of toner on the face, neck and neckline. You can do this in two ways: hands, applying the product directly to the skin and gently patting, which stimulate circulation, or use a cotton swab, which, after soaking wipe the skin tonic.

    Moisturizing the skin and hair

    Every day, especially when traveling, moisturizing skin care is a key element. Remember about it, especially when you are using a bath of sunshine and travel by plane or car with the air conditioner. It dries the skin, causing cracking, overproduction of sebum and the formation of blackheads. When dry, air-conditioned air also suffer from your hair. How to prevent drying facial hair when traveling by plane?

    To minimize the effects of air travel, you must always remember these two points:

    • never traveling on the plane with her hair. This causes the drying of bands and their electrification. Secure before traveling band, for example, argan oil and tie in a tight bun or braid;

    never traveling on the plane with her hair.

    • give up traveling with makeup, even if the flight is expected to last “only an hour.” On dry facial makeup looks dull, and its presence hinders decent moisturizing skin when you will feel the need. Before the trip drink plenty of water and apply a moisturizing face cream firmly. If you want to take care of the face during the flight, you can take advantage of the benefits of moisturizing masks in patches.

    travel unsubscribe makeup

    If you are using away from sunbathing putting skin of the body to rapid desiccation and consequent irritation. So you can not forget to pack a suitcase of cosmetics that will maintain adequate levels of hydration of the skin, thus reducing the process of premature aging. Good cosmetics will effectively restrict the destructive effects of free radicals, protecting the body against loss of elasticity and wrinkles.

    Remember the photoprotection of the skin!

    We travel further and more and more exotic places in the world, but we forget that our skin is not suitable for aggressive temperatures. Its damage also contribute to wind and salt water, so sunscreen is a must-have in any of the travel make-up bag. Sunscreen protect the skin against the harmful effects of UV radiation, prevent the formation of skin lesions and – importantly – regenerate existing damage fotosłoneczne. Remember to apply protective filters during the day every 3 hours trendy makeup.

    One of the most popular diet among the stars – what is Sirtfood? Check!

    One of the most popular diet among the stars – what is Sirtfood? Check!

    Among the many ways, Sirtfood allowed on the menu, the ingredients were … red wine and chocolate – admittedly bitter (from cocoa content above 85 per cent.), But always.

    Sirtfood popular diet is catching up so willingly used by celebrities diet as cabbage, diet or 5.2 Dukan diet. And if it’s another miracle diet that promises much, and the only result will be a yo-yo effect? Is Sirtfood helps you lose weight, look and feel better and younger?

    diet Sirtfood

    Sirtfood – what kind of diet?

    The name does not say anything, but one of its members can find key information about what the diet. As for the sirtuins, proteins or genes called youth and thinness. Protect our cells against inflammation, but studies also say their ability to regulate metabolism, increase muscle mass and burn fat. All this, of course, supporting activities.

    Unlike other diet plans that are specifically targeted to the dramatic and unhealthy weight loss, diet Sirtfood is great if you just want to boost the immune system, add vitamins and feel a little healthier.

    Seven-day plan, contained in the book “The Diet Sirtfood” implies a loss of approx. 3 kg a week.

    loss of approx. 3 kg in a week

    What you can eat on a diet Sirtfood?

    Why so here it draws attention to the red wine and dark chocolate? It turns out that both of these treats contain a whole lot just activators of sirtuins.

    Fortunately Sirtfood diet is not drinking wine and chocolate bite him. They can be quite a lot of delicious things. Unfortunately, you have to strongly reduce the caloric content, because up to 1000 kcal per day.

    Sirtfood diet plan focuses on increasing the consumption of healthy products sirtfood. These include: strawberries, apples, walnuts, celery with the leaves, kale, arugula, parsley, radicchio, red onions, chilli, dates fresh strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine.

    strawberries, apples,
    , Celery with leaves, kale, arugula, parsley, radicchio, red onions, chilli, fresh dates, strawberries, apples, walnuts, buckwheat, buckwheat flakes, olive oil, coffee, cocoa, green tea. And of course, dark chocolate and red wine

    Does diet Sirfood a concrete plan?

    Yes, Sirtfood is also a nutrition plan, but not too complicated. Beyond the first weeks, to help cleanse the body quickly, in the diet Sirtfood most important thing is to change the way of eating. The idea is to pass on a healthy lifestyle and eat as many products recommended in the diet. It all has to make that change not only our appearance, but also the mood.

    In the first week of diet you need to limit your intake to one thousand calories a day. Ideally check here three green juices and one meal – all full of products from the list sirtfood.

    In the first week of the diet

    In the next week, you have to eat 1,500 calories a day – two juices and two meals sirtfood.

    In the next week

    Who invented Sirtfood diet?

    The authors diets are Aidan Goggins and Glen Matten who are professionally connected with the promotion of healthy eating, but not weight loss. Their best-selling book “The Sirtfood Diet” recommends drinking three green juices a day and eating balanced meals, rich in products from the list Sirtfood.

    Diet Sirtfood – rules



      2 large handfuls of kale
      handful of large rocket
      a very small handful of parsley
      very small handful leaves lovage (optional)
      2-3 large stalks celery with leaves
      half green apple
      juice of half a lemon
      half a teaspoon of green tea

  • 2 large handfuls of kale

  • handful of large rocket

  • a very small handful of parsley

  • very small handful leaves lovage (optional)

  • 2-3 large stalks celery with leaves

  • half green apple

  • juice of half a lemon

  • half a teaspoon of green tea

  • Preparation:

    With all the vegetables (except celery) squeeze out the juice. You should get around 50 ml. The next step will be to squeeze the juice of apples and celery and lemon Top Beauty. Juice should at this point be already about 250 ml. Only when the juice is ready, add green tea. Stir and then pour more water.


      20 g flakes of buckwheat
      10 g of puffed buckwheat
      15 g coconut flakes or shredded coconut
      40 g of dates
      15g chopped walnuts
      10 g of cocoa
      100 g of chopped strawberries
      100 g Greek yogurt (version can be vegan)

  • 20 g flakes of buckwheat

  • 10 g of puffed buckwheat

  • 15 g coconut flakes or shredded coconut

  • 40 g of dates

  • 15g chopped walnuts

  • 10 g Cacao

  • 100 g of chopped strawberries

  • 100 g Greek yogurt (version can be vegan)

  • Mix everything together and eat. 🙂

    As you can see, there are complicated rules. Just a little imagination and a moment of reflection on the list of permitted in Sirtfood ingredients and delicious dish ready.


    Treatments at home – now you can not find the time

    Treatments at home – now you can not find the time

    Salons are closed until further notice, this does not mean, however, that you were denied access to treatments. On the contrary – many of them successfully you can do at home, with appropriate time for you. What’s more – you can find just now on in no time! You already know what you will do in the next night off?

    Other treatments that can be done at home!

    oiling hair

    Oiling is one of the most effective ways of hair care products. The ingredients contained in the oils make the hair eventually become stronger and more flexible. The formulation also protects the strands from moisture loss and improves their structure.

    The hair can be treated with oil in two basic ways:

    • Oiling cleaning – the oil was first spread on the hands and then carefully applied to dry hair. It must also be careful not to apply too much preparation.

    Oiling dry

    • Oiling wet – oil is applied to the wet, washed and drained hair. This technique allows easier then wash off.

    Wet oiling

    It can also be applied to the hair sprayed hydrolate (or hydrating mist) or moistened aloe gel.

    Most oil corresponds to half the length of the hair from the tip or on the tips. Oiling the entire head can help with dry skin, but in some people hair loss increases.

    half the length of the hair from the tip

    The oil should keep the hair from half an hour to several hours – depending on the needs, preferences and the time that you have available. After the treatment the oil easiest to wash with warm water and nutrient. You can also optionally wash the skin at the base of a gentle shampoo.

    After the treatment the oil easiest to wash with warm water and nutrient

    How to choose the right oil? The preparation should be tailored to the needs and porosity of the hair. Hair recommended, among others, linseed oil, soybean oil, jojoba and sweet almond to – coconut, argan oil and shea butter. However, not everyone is able to clearly define the type of hair, so try to test some oils to start with – mismatched will cause frizz or excessive stiffening of hair. Most supporters are coconut oil and argan oil.

    How to choose the right oil?
    coconut oil and argan

    Oiling should be carried out once or twice a week.


    Reminiscent of mesotherapy treatment performed in the beauty salon can be performed at home. There is a special derma roller, which roller is in the form of thin, very short needles (0.25-1.5 mm). It stretches the skin – the result of a mechanical micro-puncture created and developed inflammation is controlled. This leads to the stimulation of the skin’s natural regeneration. It begins with increased production of collagen and elastin, resulting in skin intensely rebuilds. The skin looks more radiant, is firm and elastic, and wrinkles are shallower. With mikronakłuciom skin better absorb the active ingredients of cosmetics.

    derma roller

    How to use a derma Roller? How to choose the right device? What are the contraindications? You will learn from the article: Derma roller – what it is, how to use it and what gives you results?

    Chinese cupping massage

    Bubble massage Chinese using the method and the vacuum suction of the skin beneath it tissues. This improves the blood circulation and promotes lymph circulation, and hence – it helps in getting rid of cellulite and improves overall skin condition. To execute a need for oil bodies, a set of bubbles Chinese and about half an hour activities.

    It helps in getting rid of cellulite and improves overall skin condition.

    How to perform a massage Chinese cupping at home? After cleansing the skin, apply the oil massaged place – this will be easier to move the bubble. Next:

    How to perform a massage Chinese cupping at home? At the beginning you can start smaller bubbles – massage with their participation is less intense.

        • Select the appropriate size of the bubble – should probably be in your hand and massaged to fit the space

      makeup blog online

      • Warm bubble, for example. Immersing it briefly in hot water.
      • Set on the bubble to the selected point on the body (eg. Thigh) and squeeze your tip it so that to the skin.
      • Move slowly over the skin bubble. You can perform movements from top to bottom, in the shape of circular or eights. Each side take as much attention.
      After the end of the bubble gently pry – do not peel the skin from her by force.

    Massage – especially at the beginning – can cause discomfort and redness of the skin. But it is worth to do it every two to three days to achieve the desired results. One session will last for about 15-30 minutes.

    Chinese cupping massage is not recommended for people with skin capillaries and veins of the problem!

    Skin exfoliation feet

    Exfoliation is a way to get rid of cracked, calloused and dry skin on the feet. It is an alternative to the use of files or milling. To perform the procedure need only inconspicuous-looking, special socks and an hour of free time. It is best done in early spring, autumn or winter, when rates are not exposed to UV rays. Social quarantine period is therefore also the perfect time for this type of treatment. The use of socks is not advisable for people struggling with ringworm and other skin diseases.

    How to use exfoliating socks? Feet should be washed (it is worth to wash nail polish) and dry. Then you can put removed from the foil packaging of liquid exfoliating socks, and no further thicker, eg. Cotton socks. Socks exfoliants include, among others, fruit acids, which are responsible for exfoliation. Their low concentration makes, however, that the procedure is safe.

    How to use exfoliating socks?

    The fluid in the socks it difficult to move, so you should perform the surgery in a place where you can take a comfortable position – in a chair with a book or on the couch watching TV. Holding socks on the feet according to the recommendations on the packaging – usually one or two hours. After the procedure, feet should be washed and dried.

    After a few days (usually from three to ten) feet skin starts to peel itself. During this time, should not be used pumice, peels or milling machines.

    SOS Sensitive Skin – natural cosmetics with aloe vera

    SOS Sensitive Skin – natural cosmetics with aloe vera

    Aloe vera (Aloe vera) occurs naturally in Africa and the Arabian Peninsula, and its cultivation can be found in other countries with warm climates. As a desert plant has a unique ability to store large amounts of water and nutrients. They are located in the parenchyma – jelly-like, gel-like transparent material filling the fleshy leaves of aloe vera, which can be directly used for cosmetic purposes.

    As aloe vera affects the skin?

      • moisturizes
      • reduces skin roughness
      • accelerates wound healing
      • it contains vitamins A, C and E are powerful antioxidants that provide the skin with youth, firmness and radiant, uniform color
      • minerals such as calcium, magnesium, potassium and zinc, and enhance skin regeneration support
      substances with anti-inflammatory to soothe sensitive skin, soothe any irritation, burns and symptoms of acne
    • moisturizes
    • reduces skin roughness
    • accelerates wound healing
    • it contains vitamins A, C and E are powerful antioxidants that provide the skin with youth, firmness and radiant, uniform color
    • minerals such as calcium, magnesium, potassium and zinc, and enhance skin regeneration support
    • substances with anti-inflammatory to soothe sensitive skin, soothe any irritation, burns and symptoms of acne

    Aloe is a very versatile ingredient: it is suitable for all skin types of all ages. It is extremely well tolerated by the skin and requires overactive. It comes in creams, lotions, make-up remover products, and more. Below we present our editorial selection of natural cosmetics with aloe vera.

    1. Aloesove – Moisturizing Face Cream at 50 ml

    Moisturizing Day Cream brand Aloesove addition of organic aloe vera extract also contains natural vegetable oils: linseed, sunflower and grape seed. Thanks to a good moisturizer, soothes, nourishes and prevents premature aging. It is enriched with vitamin E, which firms the skin and protects it against free radicals, and natural essential oils with refreshing and lightening effect. The cream does not contain unnecessary synthetic additives, it is suitable for all skin types, including sensitive and can be used for daily care.

    Moisturizing Day Cream

    See also other face creams with aloe vera:

    2. Organic Shop – Shower Gel with Aloe Vera

    Shower Gel Organic Shop with aloe contains 98% natural ingredients is, however, devoid of mineral oils, parabens, silicones and SLS. This exceptionally mild, hypoallergenic product moisturizes and soothes the skin while cleaning already, without causing irritation and silencing those existing. Gel helps regenerate the skin of the whole body.

    Shower Gel Organic Shop with Aloe Vera

    See also other natural products to wash with aloe vera:

    3. Holika Holika – Aloe vera gel is a multifunctional

    Multifunctional aloe vera gel brand Holika Holika is a universal cosmetic, which consists of up to 99% of aloe extract. It can be applied to the whole body, as a cooling and soothing lotion (for example, after depilation), but to become the cream to the face or hands, and even a hair mask Riley Makeup. The gel soothes, regenerates, restores the proper pH of skin, moisturizes hair and body and maintains normal levels of moisture in the skin. As a result, skin becomes more resistant to irritation.

    Multifunctional aloe vera gel
    Holika Holika

    See also other natural lotions and body butter with aloe vera:

    4. Lagona – mild liquid facial cleanser with aloe and almond oil

    Micellar Lagona is a natural cosmetic make-up remover. Aloe Vera is responsible for its moisturizing, refreshing effect and anti-inflammatory effects. Almond oil is quickly absorbed, nourishes, firms the skin and helps it to maintain a youthful appearance, and also supports regenerative processes and prevents drying of the skin. Effectively removes the liquid makeup, including waterproof and excess oil and debris, without affecting the natural barrier of the epidermis. It is gentle and does not cause irritation.

    Micellar Lagona

    See also other natural products facial cleanser with aloe vera:

    5. Deodorant Babaria based on Aloe Vera

    Aloe is attributed to the effect of deodorant. Deodorant from Babaria is something for fans of natural deodorants without aluminum, alcohol, parabens and synthetic preservatives. It is odorless, so it can be combined with any perfume or toilet water. It does not irritate the skin and relieves symptoms such as redness and burning, resulting in the hair removal or as a result of abrasion.

    What to eat to lose weight?

    What to eat to lose weight?

    When you want to lose weight automatically appears one thought – we have to eat less. But not quite the point. The problem lies not only in how much we eat but how we eat and what we eat. Only properly selected and balanced diet will allow us to maintain energy and lose weight at the same time. So let’s know how to operate specific products on our body.

    What to eat to lose weight – protein

    Protein is a long time in the stomach, so for a long time do not feel hunger. The second effect is a longer digestion greater energy expenditure. Just your body requires more energy to digest than carbohydrates or fat. Eating more about 25-30 percent of the protein during the day enhances our energy expenditure of about 100 kcal. As if that was not enough larger amount of ingested protein decreases by about 60 per cent of thinking about food and evening snacking. Simply by adding the protein to the daily diet we eat about 400 calories less. What products are rich in protein? It is mainly chicken, turkey, beef, pork mom styles. In addition, it is worth to eat fish, especially oily, because they are rich in omega-3 eggs and cottage cheese.

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    What to eat to lose weight – legumes and vegetables

    The diet leads to weight reduction can not be complete without legumes and vegetables. These first, through a combination of protein and fiber, increase satiety, thus contribute to the reduction of appetite and thus weight reduction. Especially recommended to be added to meals of beans, lentils and peas. On the other hand, is a natural source of vegetables necessary for the proper functioning of vitamins, minerals and antioxidants. They also due to the high water content and fiber swell in the stomach, reducing the feeling of hunger. Moreover, they are low in calories which means that you can eat them without restriction. The most useful vegetables in a diet considered to be those with high fiber content – artichokes, chard, green beans, carrots, broccoli, cabbage, cauliflower and asparagus.

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    • 12-obvious reasons, through which you can not lose weight

    What to eat to lose weight – fruits

    As for the consumption of fruit, they are not our natural ally in the fight against extra pounds. And all thanks to the fruit contained in large amounts of simple sugars. This does not mean that they should be completely discontinued. The optimum would be one serving of fruit per day, assuming that we turn attention to the fruit we consume. The principle here is the same as in the case of vegetables – to lose weight should consume these fruits that have a lot of fiber. So it will be raspberries, blackberries, strawberries, cherries, cranberries and blueberries. Moreover, we know that its beneficial effects are also grapefruit. Eating half of the fruit for about 30 minutes before the main meal will accelerate the feeling of satiety, and thus to accept a smaller amount of calories.

    • Nine of the most hearty fruits and vegetables. Eliminate hunger for long hours
    • Why are you still eating hungry? 7 possible reasons

    What to eat to lose weight from the abdomen – healthy fats

    The desire to get rid of the excess fat does not mean having to completely eliminate it from your diet. It is not advisable even for a very simple reason – fat gives us a lot of energy and to replace its absence in the diet would have to significantly increase the amount and volume of meals, which in turn ruined by our efforts to losing weight. To provide a needed calories and provide a feeling of satiety may want to add to dishes with olive oil or clarified butter. Very good solution will also be called. healthy oils, namely linseed oil, coconut oil, and nuts. We can also use butter, clarified butter for frying and spreads.

    Oily fish and avocados are also a good source of healthy fat. By itself, coconut oil has another advantage – it increases the amount of energy burned in the cells, which directly helps in weight loss. In particular, if we want to lose weight in the abdomen, coconut oil will ally – fatty acids contained therein reduces the fatness of the internal organs. Another natural weight loss adjuvant will be apple cider vinegar. It reduces the so-called. Insulin spikes, the secretion of sugar after eating a meal. Drunk everyday 15-30 ml apple cider vinegar can reduce the amount of calories assimilated by up to 300 kcal. Thanks to this simple treatment within 12 weeks we can throw off even the 1.7 kilogram body weight.

    Diamond microdermabrasion. When to perform this procedure?

    Diamond microdermabrasion. When to perform this procedure?

    Diamond Microdermabrasion – what is it?

    Microdermabrasion is a type of surgery that is designed to deep clean the skin by mechanical abrasion of dead skin. In the case of diamond microdermabrasion (there is still oxygen and Alumina) devices are used with the heads covered with synthetic or natural diamonds. With their help, you can peel off the skin on the face, but not only – it is used on other parts of the body, eg. The neck and neck, back or buttocks.

    Diamond microdermabrasion. When to perform this procedure?

    Considering the effects diamond microdermabrasion treatment is quite versatile – it will benefit the people of both mature and young. It can be treated as a constant, repeated a regular element of care, especially anti-aging or to reduce their imperfections (stretch marks, scars, pigmentation). However, not only – why not take this treatment well before an important occasion – eg. The wedding, New Year’s Eve party or a public performance. It is important to remember not to do it at the last minute. The skin may need some time to “calm down” after such an intense exfoliation – day and a maximum of a few days should be enough.

    Diamond microdermabrasion at home

    Exfoliation with the help of diamond heads become so popular surgery that he lived to see his version of a home. Diamond microdermabrasion at home, of course, would not be possible without special equipment. It offers them a lot of companies – usually you can find them under the name “microdermabrasion device” or “portable microdermabrasion” – and their prices start from 150-200 zlotys. Often enough, or you have to pay more in the beauty salon for a professional microdermabrasion diamond, not surprising, therefore, that the equipment to perform its self are of great interest.

    Diamond Microdermabrasion Step by Step

    Regardless of whether it is done in the office or at home, microdermabrasion diamond, step by step is very similar.

  • First you have to thoroughly clean and dry the area of ​​skin to be treated.

  • The next step is to choose the appropriate heads (in the case of surgery performed at home, manual included with the device should help), start-up and start peeling.

  • In the case of the face, which is most often undergoes microdermabrasion diamond best to start the chin, moving the device up around the mouth, nose (starting from the back to the sides) and the front (from the center to the sides). The skin on cheeks best peel moving the head from the bottom center of the face and the sides.

  • Immediately after the treatment finished, you can gently wipe the skin tonic and apply moisturizer. If treatment took place in the office and we go out, it is also applying the cream with a high sunscreen.

  • Diamond Microdermabrasion – effects

    Diamond Microdermabrasion gives immediate and visible effects. It is a matter for them so popular. What to expect after treatment diamond microdermabrasion? First of all, the effect of rejuvenation, but also add luster skin, smoothing it and cleaning.

    If you depend on:

      shallower parts of wrinkles
      smoothing and improving skin structure
      increasing its flexibility
      improving skin color
      lightening and removal of discolorations
      removing blackheads
      reduction of scars and stretch marks
      reducing pores or seborrhea, this treatment may be a good option

  • shallower parts of wrinkles

  • smoothing and improving skin structure

  • increasing its flexibility

  • improving skin color

  • lightening and removal of discolorations

  • removing blackheads

  • reduction of scars and stretch marks

  • reducing pores or seborrhea, this treatment may be a good option

  • Of course, to maintain the effects of microdermabrasion diamond, it must be repeated from time to time.

    Frequency determine the best cosmetologist who performs it. Typically, a two-week break is already sufficient, but do not need to undergo a microdermabrasion treatment so often. If the skin is damaged – eg. By dehydration and exposure to the sun – at the beginning may be needed more treatments, eg. In a series of three to six.

    Although the effects that provides diamond microdermabrasion, are immediate, keep in mind that immediately after surgery face may be a bit irritated and inflamed. This state lasts for a few hours up to several days. During this time, you need to pay special attention to sun protection – cream with high UV protection of each exit from the house is a necessity.

    Diamond Microdermabrasion – before and after

    On the internet – especially on blogs, forums or vlogach – you can find plenty of visual examples of how effective is microdermabrasion diamond. Compilation of photos depicting the skin before and after surgery or an entire series of their show is often truly spectacular transformation.

    After the diamond microdermabrasion change in appearance is almost always clearly visible – the skin is definitely smoother, more radiant and healthy, reduce or disappear all kinds of imperfections, blackheads from the wrinkles. An additional positive effect after the diamond microdermabrasion is that the skin better absorb all the ingredients in cosmetics that is applied to it.

    Before performing microdermabrasion diamond in the salon or at home, however, you need to assess the condition of your skin and health. In some cases, this is not indicated for treatment.

    Diamond Microdermabrasion – contraindications

    Diamond Microdermabrasion, although safe and relatively non-invasive, cosmetic surgery is accompanied contraindications. They concern mainly skin diseases, but also taking certain medications or pregnancy.

    Contraindications to perform microdermabrasion diamond are:

      Inflammation of the skin
      Skin diseases (eg. Herpes, psoriasis, herpes simplex, viral warts)
      Active acne, rosacea, and also purulent
      Skin cancer (including benign: cavernous angioma and fibroma). –
      The tendency to develop keloids
      Vascularized skin shallowly
      Blood thinning medication (you should stop to take it for 24 hours before the procedure)

  • Inflammation of the skin

  • Skin diseases (eg. Herpes, psoriasis, herpes simplex, viral warts)

  • Active acne, rosacea, and also purulent

  • Skin cancer (including benign: cavernous angioma and fibroma). –

  • Moles

  • The tendency to develop keloids

  • Vascularized skin shallowly

  • Blood thinning medication (you should stop to take it for 24 hours before the procedure)

  • Pregnancy
  • This colorization will be a hit years. It looks brilliant!

    This colorization will be a hit years. It looks brilliant!

    Pastel hair – coloring in trends for summer 2020

    Pastels are very fashionable this summer. We will watch them on the nails, clothes, but also the hair. If you always dreamed of coral or blue hair, now is the best opportunity to realize your desires. Pastel hair will be a hit this summer, regardless of whether you leave somewhere, or stay at home.

    Pastel hair looks very impressive, they are charming and fashionable, but unfortunately not everyone fit. Such unusual shades work best for women with naturally light hair and complexion. Then you will not need the discoloration, which is not without effect on their condition.

    Blue, pink, purple or yellow looks breathtakingly delicate Instagram or in the newspaper. But you must be aware that these colors will not be harmonized with each type of beauty.

    If you have light hair you can safely choose a washable paint in any pastel shade. However, in the case of brunettes and szatynek to get pastel bands you will need to visit a professional. We also recommend to go to the living room, if you have light hair, but you think about the new color for longer than a few washes.

    Barber Pallett Lewis, who dyed including Suki Waterhouse hair pink, explains that the darker the hair, the more difficult it is to get bright, pastel colors. And even if it succeeds, it may not fit into the skin and look unnatural. Chris Appleton, who dyed her hair Kylie Jenner, adds that there is no ready-made recipe for success, and each time the coloring is different. Each client has different hair and it is hard to talk about some principles.

    Pastels are super trendy and look fabulously on his head. But you do not decide on the discoloration of hair all over with a new color. You might as well put on a pastel tip or a few reflections. Nothing stands in the way of you on this holiday decided to pay a rainbow of many highlights in pastel shades.